Recovery Body Work

Dry Needling is used to treat tight, stubborn muscles. A very small filiform needle is inserted into the trigger point of a muscle to help elicit a twitch response. It’s purpose is to inactivate trigger points, reduce pain and restore normal muscle function.

Similar to massage, we’ll use varying pressure on stubborn muscles and fascia to get to the bottom of your pain or dysfunction. Cupping will help lift the superficial layer & fascia to bring blood flow to the area and speed healing.

A combination of various techniques including dry needling, myofascial release, joint mobilization and corrective exercise will be used to speed healing and restore the body to optimal function. We treat the WHOLE body here – it’s all connected.

We will assess the whole body for areas of dysfunction including pregnancy, postpartum, peri and post menopause. Pelvic floor evaluation, deep tissue work. diaphragm release, treatment of Diastasis Recti and incontinence, painful sex, etc. We are here to address your issues during any time of life!

Are you experiencing pain during workouts or with pregnancy or just daily life? We’ll create a plan unique to you. This may be a combination of corrective exercise with manual therapy techniques to speed recovery and improve function.

We will work on getting to the CORE with the pilates reformer and techniques to get you back in balance and stronger than ever! Schedule a pilates sessions tailored JUST for you!