Menopause Physical Therapy in Brookfield & Mequon

Navigate menopause with strength, clarity, and control.

Menopause brings change—but it doesn’t mean you have to feel limited in your body.

As hormone levels shift, many women notice new symptoms that affect how they feel, move, and function day to day. These changes can show up gradually and impact everything from energy and sleep to bladder control and pelvic health.

At Breathe in Motion, we help women in Brookfield and Mequon navigate menopause with a plan focused on strength, support, and long-term health.

What Happens During Menopause?

As the ovaries reduce hormone production, the body adapts to lower levels of estrogen and progesterone.

These hormonal shifts can affect:

  • Muscle and tissue strength
  • Joint and connective tissue health
  • Sleep and energy levels
  • Pelvic floor function

Because the pelvic floor and core system are influenced by hormones, this stage of life often brings new symptoms—even for women who have never had issues before.

physical therapist assisting women with deadlift form

Common Symptoms During Menopause

Symptoms can vary widely, but may include:

  • Weight changes
  • Hot flashes and night sweats
  • Mood swings, anxiety, or depression
  • Insomnia or disrupted sleep
  • Changes in skin and hair texture
  • Hair thinning or loss
  • Low libido
  • Headaches or migraines

Pelvic health symptoms are also common:

These symptoms are common—but they are not something you have to simply accept.

When to See a Pelvic Floor Physical Therapist

Consider an evaluation if you notice:

  • New or worsening bladder symptoms
  • Pelvic pressure or discomfort
  • Pain with activity or intimacy
  • Changes in strength or stability
  • Difficulty returning to exercise

Menopause Support in Brookfield & Mequon

You don’t have to manage these changes on your own.

Serving women in Brookfield, Mequon, and the greater Milwaukee area.

Book your pelvic floor physical therapy evaluation at Breathe in Motion and get a plan built for your body, your symptoms, and your goals.

exercises for back pain
woman performing overhead press with dumb bells

Client Success Stories

Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!

Ryan’s Story – Soccer Player

Carrie’s Story – Long-Distance Runner

Addie’s Story – Dancer

WHAT CLIENTS HAVE TO SAY

I’ve been seeing Stephanie for a shoulder injury. I appreciate her extreme care, her thoughtfulness, and most importantly her use of creative approaches to relieve the pain and help my shoulder heal. My number one goal is to avoid surgery and with Steph’s help, I have my best chance!

BW
This place is an absolutely amazing place to get Physical Therapy. I have been to many different medical facilities, and nothing has compared to the treatment that I get here. At first it may seem like a lot with the cost, but they will work with you, and it will be worth it in the end. I have done only 4/5 sessions so far and we have gotten more done than doing twenty sessions under insurance at a hospital system. The ladies that treat you here are super nice and understanding.
AM

Molly is incredibly knowledgeable! I saw her for pelvic floor health for my second pregnancy. She asked questions I haven’t been asked before and did a thorough evaluation to try and get to the root cause of ailments I had with my first pregnancy. She exudes passion for what she does and stressed the importance of prevention. She never made me feel silly for asking questions and explained what and why she was doing in a way I could understand. I would absolutely recommend Molly and Breathe in Motion to any pregnant and postpartum mamas!

AD

I’m a mom of two young and very active little ones. I had on and off low back pain since my last pregnancy and everyday life with my kids was becoming more painful and frustrating. I started therapy with Molly and was so impressed with her kind and compassionate demeanor, her knowledge, the quality of and her practice based on treating the whole person, listening to needs and helping achieve goals. I am back to chasing my kids and being active without pain! Molly is absolutely wonderful! So grateful.

KG

After coming to Breathe in Motion, I gained an entirely new understanding of how my body moves and what it actually needs to stay strong. As someone with a healthcare background, I’ve seen a lot of physical therapy—but this experience was different. Rather than focusing on one painful area, they looked at my whole body, uncovered movement patterns and core weaknesses I didn’t realize were holding me back, and helped me retrain how I engage, posture, and move during exercise. Through my sessions, I became more aware of when to use my core, how everything connects, and how to support my body long-term—especially as I work toward running multiple half marathons. Their holistic, thoughtful approach wasn’t about quick fixes; it was about real, lasting healing, and that’s what’s made me feel stronger and more prepared for whatever comes next.

JS