PELVIC HEALTH PHYSICAL THERAPY in Brookfield & Mequon

Pelvic floor symptoms are common, but they’re not something you have to live with.

Leaking during workouts, pressure, pain, or feeling disconnected from your core often show up when the system isn’t working together.

At Breathe in Motion, pelvic floor physical therapy goes beyond isolated exercises. We look at how your pelvic floor, core, breathing, and movement patterns all connect so you can return to training, lifting, and daily life with confidence.

Who We Help

We work with active women and athletes in and around Brookfield and Mequon who want more than “just deal with it”.
  • Women leaking during workouts, running, or jumping
  • Postpartum athletes returning to lifting, running, or sport
  • Pregnant athletes looking to stay active, manage symptoms, and prepare their body for delivery
  • Women navigating perimenopause or menopause and noticing changes in strength, recovery, or pelvic health
  • Women experiencing pelvic pain, pressure, or heaviness
  • Athletes looking to prevent issues before they start
  • Women who feel disconnected from their core or strength
Whether you’re newly postpartum or years out, your body can improve with the right approach.
physical therapist performing fascial release on pregnant client

Prenatal

Postpartum

Menopause

Pilates for Pelvic Health

Why Pelvic Floor Symptoms Keep Coming Back

Many women are told to:

  • Do Kegels
  • Avoid certain movements
  • Rest and hope it improves

But symptoms stick around when the system isn’t working together.

Pelvic floor issues often come down to:

  • Poor coordination with breathing
  • Strength that doesn’t translate to movement
  • Load that exceeds your current capacity

Until those pieces are addressed, symptoms tend to return.

How We Treat Pelvic Floor Dysfunction at Breathe in Motion

We don’t isolate the pelvic floor—we integrate it into how your whole body moves.

Calm the Storm

Reduce symptoms while keeping you active.

We modify movement, adjust load, and give you strategies that allow you to keep training without making symptoms worse.

Fix the Root Cause

We assess:

  • Pelvic floor coordination
  • Core strength and control
  • Breathing mechanics
  • Hip and trunk stability
  • Movement patterns under load

Then build a plan that addresses what’s actually driving your symptoms.

Build Long-Term Strength and Confidence

You don’t just want symptoms to go away—you want to feel strong again.

We guide you back to:

With a system that can handle it.

What to Expect During Pelvic Floor Physical Therapy

Your sessions are one-on-one with a Doctor of Physical Therapy.

We combine:

  • Movement assessment
  • Strength training
  • Breathing and coordination work
  • Hands-on treatment when appropriate
  • Progressive return-to-activity planning

Everything is tailored to your goals, your lifestyle, and your body.

Ready to Stop Working Around Symptoms?

If leaking, pain, or core weakness is holding you back, this is exactly what we assess during a full evaluation.

Serving active women and athletes in Brookfield, Mequon, and the greater Milwaukee area.

Book your pelvic floor physical therapy session at Breathe in Motion and get a plan built for your body, your goals, and your life.

Client Success Stories

Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!

Ryan’s Story – Soccer Player

Carrie’s Story – Long-Distance Runner

Addie’s Story – Dancer

WHAT CLIENTS HAVE TO SAY

I’ve been seeing Stephanie for a shoulder injury. I appreciate her extreme care, her thoughtfulness, and most importantly her use of creative approaches to relieve the pain and help my shoulder heal. My number one goal is to avoid surgery and with Steph’s help, I have my best chance!

BW
This place is an absolutely amazing place to get Physical Therapy. I have been to many different medical facilities, and nothing has compared to the treatment that I get here. At first it may seem like a lot with the cost, but they will work with you, and it will be worth it in the end. I have done only 4/5 sessions so far and we have gotten more done than doing twenty sessions under insurance at a hospital system. The ladies that treat you here are super nice and understanding.
AM

Molly is incredibly knowledgeable! I saw her for pelvic floor health for my second pregnancy. She asked questions I haven’t been asked before and did a thorough evaluation to try and get to the root cause of ailments I had with my first pregnancy. She exudes passion for what she does and stressed the importance of prevention. She never made me feel silly for asking questions and explained what and why she was doing in a way I could understand. I would absolutely recommend Molly and Breathe in Motion to any pregnant and postpartum mamas!

AD

I’m a mom of two young and very active little ones. I had on and off low back pain since my last pregnancy and everyday life with my kids was becoming more painful and frustrating. I started therapy with Molly and was so impressed with her kind and compassionate demeanor, her knowledge, the quality of and her practice based on treating the whole person, listening to needs and helping achieve goals. I am back to chasing my kids and being active without pain! Molly is absolutely wonderful! So grateful.

KG

After coming to Breathe in Motion, I gained an entirely new understanding of how my body moves and what it actually needs to stay strong. As someone with a healthcare background, I’ve seen a lot of physical therapy—but this experience was different. Rather than focusing on one painful area, they looked at my whole body, uncovered movement patterns and core weaknesses I didn’t realize were holding me back, and helped me retrain how I engage, posture, and move during exercise. Through my sessions, I became more aware of when to use my core, how everything connects, and how to support my body long-term—especially as I work toward running multiple half marathons. Their holistic, thoughtful approach wasn’t about quick fixes; it was about real, lasting healing, and that’s what’s made me feel stronger and more prepared for whatever comes next.

JS