PERSONAL TRAINING
Personalized Training. Purposeful Movement. Lasting Results.
At Breathe In Motion, personal training is an intentional extension of your overall care. By bridging the space between rehabilitation and fitness, we create a clear path from recovery to strength, resilience, and lifelong movement.
Our trainers consider the whole person—your movement history, previous injuries, lifestyle, goals, and the activities that matter most to you. When you are also receiving physical therapy at Breathe in Motion, your trainer and physical therapist work collaboratively to ensure your care remains connected, thoughtful, and aligned.
The result is a highly personalized experience designed not only to help you achieve your goals, but to support the way you want to move and live for years to come.

A More Proactive Approach to Health
We believe care should begin before pain becomes limiting.
Rather than continually responding to discomfort or injury, we help you develop the strength, mobility, and body awareness needed to move with greater confidence. Our approach looks beyond temporary relief to address the underlying factors that influence how your body feels and performs.
This is training with purpose: informed by clinical expertise, guided by your goals, and designed for long-term well-being.
An Experience Designed Around You
Every session is tailored to your body and evolves as you do. Depending on your needs, your program may thoughtfully integrate:
- Functional Strength Training
- Corrective Exercise
- Movement Screening
- Mobility and Flexibility
- Core Stability and Balance
- Weightloss and Body Composition
- Active Aging
- Strength & Conditioning
- Post-Rehabilitation
- Sports Performance Training
- Breathwork and mindful movement
- Prenatal and Postpartum fitness
From those beginning their fitness journey to experienced athletes pursuing their next level of performance, we meet you where you are and partner with you in creating meaningful, sustainable progress.
Move with intention. Build lasting strength. Feel at home in your body.
Our Options

Single Session
$125/hour

10 pack: $1200
$120/session
Client Success Stories
Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!









