Hip & Low Back Pain Relief in Brookfield & Mequon

Your hips and back don’t work alone- neither do we.

Hip and low back pain often develop when the muscles and joints that support your spine and pelvis are not sharing load efficiently. Long periods of sitting, repetitive activity, strength imbalances, or changes in training can place extra stress on these areas and lead to persistent discomfort.

At Breathe in Motion, we evaluate how your hips, core, and spine work together so we can address the root cause, restore balanced movement, and help you return to the activities you enjoy with confidence.

Dealing with nagging low back or hip pain that just won’t quit? You’re not alone—and you’re not stuck. At Breathe In Motion, we specialize in helping active adults, athletes, and busy parents move beyond temporary relief and into long-term results.

Whether it started from sitting too long, lifting wrong, pregnancy, or simply “getting older,” we treat low back and hip pain with a whole-body approach that addresses the why, not just the where.

Common Conditions We Treat

Our Doctors of Physical Therapy work one-on-one to uncover the root of your pain. We treat conditions such as:

  • Chronic low back pain
  • SI joint dysfunction
  • Hip impingement or labral issues
  • Piriformis syndrome & sciatica
  • Postpartum back and hip pain
  • Mobility restrictions from old injuries
  • Muscle imbalances or instability
  • Pelvic alignment issues

We don’t just manage symptoms—we fix the cause and help you rebuild strength, stability, and confidence.

Why Choose Breathe In Motion for Hip and Lower Back Pain Relief?

We are not your average PT clinic. Here’s what sets us apart:

  • 55-minute 1:1 sessions with a Doctor of Physical Therapy
  • Customized treatment plans based on your sport, lifestyle, and movement goals
  • Hands-on techniques like manual therapy, dry needling, myofascial release, cupping, and spinal manipulation
  • Strength and mobility training rooted in evidence-based care
  • A full-body lens—because back and hip pain rarely live in isolation

Whether you’re a runner, lifter, new mom, dancer, or desk jockey, we tailor your care to fit you.

What to Expect

Your first visit includes:

  • A full movement assessment to identify the root cause
  • Immediate hands-on treatment to reduce pain and tension
  • Education on what’s happening in your body
  • A personalized home exercise program
  • A game plan to build toward long-term strength, stability, and performance

We’ll also talk about your goals, because this is about more than just feeling better. It’s about getting back to doing what you love.

Don’t Wait for Pain to Get Worse

Lower back and hip pain can snowball fast—what starts as an ache can turn into nerve pain, movement limitations, or recurring injuries if left untreated.

Let us help you stop the cycle and feel strong again.

Book your evaluation today and get started with a physical therapy team that listens, treats holistically, and gets results.

Client Success Stories

Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!

Ryan’s Story – Soccer Player

Carrie’s Story – Long-Distance Runner

Addie’s Story – Dancer

WHAT CLIENTS HAVE TO SAY

I’ve been seeing Stephanie for a shoulder injury. I appreciate her extreme care, her thoughtfulness, and most importantly her use of creative approaches to relieve the pain and help my shoulder heal. My number one goal is to avoid surgery and with Steph’s help, I have my best chance!

BW
This place is an absolutely amazing place to get Physical Therapy. I have been to many different medical facilities, and nothing has compared to the treatment that I get here. At first it may seem like a lot with the cost, but they will work with you, and it will be worth it in the end. I have done only 4/5 sessions so far and we have gotten more done than doing twenty sessions under insurance at a hospital system. The ladies that treat you here are super nice and understanding.
AM

Molly is incredibly knowledgeable! I saw her for pelvic floor health for my second pregnancy. She asked questions I haven’t been asked before and did a thorough evaluation to try and get to the root cause of ailments I had with my first pregnancy. She exudes passion for what she does and stressed the importance of prevention. She never made me feel silly for asking questions and explained what and why she was doing in a way I could understand. I would absolutely recommend Molly and Breathe in Motion to any pregnant and postpartum mamas!

AD

I’m a mom of two young and very active little ones. I had on and off low back pain since my last pregnancy and everyday life with my kids was becoming more painful and frustrating. I started therapy with Molly and was so impressed with her kind and compassionate demeanor, her knowledge, the quality of and her practice based on treating the whole person, listening to needs and helping achieve goals. I am back to chasing my kids and being active without pain! Molly is absolutely wonderful! So grateful.

KG

After coming to Breathe in Motion, I gained an entirely new understanding of how my body moves and what it actually needs to stay strong. As someone with a healthcare background, I’ve seen a lot of physical therapy—but this experience was different. Rather than focusing on one painful area, they looked at my whole body, uncovered movement patterns and core weaknesses I didn’t realize were holding me back, and helped me retrain how I engage, posture, and move during exercise. Through my sessions, I became more aware of when to use my core, how everything connects, and how to support my body long-term—especially as I work toward running multiple half marathons. Their holistic, thoughtful approach wasn’t about quick fixes; it was about real, lasting healing, and that’s what’s made me feel stronger and more prepared for whatever comes next.

JS