Pilates for
Pelvic Health
Reconnect to your core and pelvic floor with purpose.
Pilates uses breath work and foundational pelvic floor & core strength to get you back in balance and stronger than ever. Pilates for pelvic health rehabilitation in a physical therapy setting is the perfect way to keep moving, get stronger and see results. Our therapists work as a team to deliver you optimal results to strengthen (and relax!) the correct muscles for you.
This if for you if have:
leaking with running, jumping, sneezing, couging or laughing
pelvic floor heaviness/prolapse symptoms
pubic symphysis pain
Diastasis recti

Pilates focused Rehab
Pilates focuses on deep core coordination, breathing mechanics, and controlled movement patterns — all essential for pelvic floor function.
Rather than isolating muscles, Pilates trains your body to work as an integrated system.
This approach helps you:
• Restore pelvic floor coordination
• Improve core stability and control
• Reduce pressure through the abdomen and pelvic floor
• Improve posture and movement mechanics
• Build strength without aggravating symptoms
• Return to workouts, running, lifting, and sport with confidence

Client Success Stories
Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!













