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Pelvic floor physical therapy can include treating a variety of menstrual irregularities, from painful periods, heavy menstrual flow or difficulties with using menstrual products.  Let’s first discuss what a “typical” menstrual cycle is and then we will describe ways in which a pelvic floor therapist can help!Basics of your Menstrual [...]

Navigating the world of joint supplements can be overwhelming and confusing.  At BIM we are dedicated to your overall health and consider joint supplements another tool may contribute to your wellbeing.Joint supplements include extracts from natural sources, vitamins, minerals and other substances.  Adding a joint supplement may help promote overall [...]

Everywhere you look, people are using smartphones. Technology and habits have evolved beyond calling and texting, and we’re now frequently using our phones for work, directions, games, movies, news & social media, and as a camera. Increased use of smartphones can lead to increases in head, neck, shoulder, and hand [...]

At Breathe In Motion Physical Therapy and Wellness, back pain is one of many diagnoses that we treat and is so often misunderstood.There are multiple reasons for back pain including manual or strenuous work, sitting or standing for long periods of time, or a sedentary lifestyle in general.  Additional causes for [...]

Have you noticed a change in your body since transitioning into menopause and wondering if a pelvic floor physical therapist could help?  Keep reading below, to learn more about the common symptoms we often treat in the clinic!Pelvic PainPain near, around or inside the pelvis is a symptom that we [...]

You have a baby on the way, congrats! There is so much preparation to bring a baby into this world including doctor’s appointments, maternity pictures, baby showers and picking out cute clothes! But, did you know a physical therapist can also help you prepare for delivery? Follow along below where [...]

Your iliotibial band (ITB) is a thick strong band of connective tissue that travels down the outside of your leg, running from your hip to just past your knee. When it becomes irritated, it can result in a painful condition called iliotibial band syndrome. Symptoms are generally felt on the outside [...]

You may have heard that certain foods can increase or decrease inflammation in the body.  Physical therapy along with managing your diet may also help improve your outcome.  Foods may lower or fight inflammation, and if added to your diet, they can help stabilize your disease and reduce symptoms. They include:Fatty [...]

Did you know that the human body is made up of 40-75% of water. Muscle mass is 70-75% water. Water has many functions in your body: Helps to regulate body temperature Helps to transport nutrients through blood Provides structure to cells and tissues within your body Help with cardiovascular and kidney functionLubricates joints Helps with hydrating [...]

Blood flow restriction therapy (BFRT) uses a cuff filled with air to partially stop blood from entering and leaving the area. This tricks your muscles into thinking that they are performing high-intensity exercise, although BFR typically uses lower intensity exercise. Benefits of BFRT: Decrease pain Enhance performanceHypertrophy of musclesIncrease strength Increased bone mineral density Improve [...]