Pelvic Floor Therapy

Planning a C-section or recently had one? A cesarean delivery is a major abdominal surgery. While most medical guidance focuses on keeping the incision clean and preventing infection, there are additional steps that support healing, reduce pain, and help you return to movement safely. At Breathe in Motion, we [...]

You can be doing all the “right” core exercises—and still feel like your core isn’t working. A common pattern we see at Breathe in Motion is upper abdominal gripping, where the upper portion of the core overworks while the rest of the system falls behind. This pattern affects how [...]

Menstrual symptoms are often normalized. Painful periods. Heavy flow. Difficulty using tampons or cups. Many women are told this is just something to deal with. It’s not. At Breathe in Motion, we help women in Brookfield and Mequon understand what’s driving their symptoms and how pelvic floor physical therapy [...]

The menopause transition can bring changes that feel unexpected. New symptoms. Shifts in your body. Things that don’t quite feel like “you.” Many women notice these changes long before their final period—and often don’t realize they’re part of perimenopause. At Breathe in Motion, we help women in Brookfield and [...]

You have a baby on the way—congratulations!! There’s a lot that goes into preparing for delivery—appointments, planning, and getting everything ready at home. But one piece that often gets overlooked is preparing your body. At Breathe in Motion, we help pregnant women in Brookfield and Mequon stay active, reduce [...]