Clinical Pilates in Brookfield & Mequon, WI.
We are bridging the gap between REHAB & FITNESS. Our Pilates in Brookfield & Mequon WI is designed to complement what you are already doing for your fitness routine. We keep our focus on the small stabilizing muscles, mobility, and injury prevention so you can keep doing the activities you LOVE.
Our instructors are experts in their field, blending both rehab and fitness to allow you to build strength AND feel good while doing it. You’ll leave your session feeling better than when you walked in the door.
Are you looking to add some prevention into your routine from a therapist who actually understands your specific injury, rehab and the small muscles you need to strengthen to feel better? Have you tried getting back to the gym but you keep getting hurt?
If this sounds familiar, our clinical pilates is for YOU.
It’s frustrating losing time from activities you love due to pain BUT you don’t have to.
Pilates Offerings
Clinical Pilates
-1:1 with an Certified Pilates Therapist and Rehab Professional
-45 minutes
-Individualized and specifically addressed your injury or needs
-Improved alignment, posture, core stability, reduced pain and addressed the root cause of injury
Dance Pilates
-Group class led by a Certified Pilates Therapist and Rehab Professional
-45 minutes
– Addresses common dance injuries, weaknesses and performance deficits
-Improves alignment, stabilization and control
-Designed to improve performance, strength, flexibility and mobility
Postnatal Pilates
-1:1 with a Certified Pilates Therapist and Pelvic Health Rehab Professional
-45 minutes
-Bring your baby!
-Individualized and specifically addressing your needs in the early Postpartum phase
-Improved alignment, posture, core stability, and breath work to help you return to all the activities you LOVE.
Prenatal Pilates
-1:1 with a Certified Pilates Therapist and Pelvic Health Rehab Professional
-45 minutes
-Individualized and specifically addressing your needs during each phase of pregnancy
-Improved alignment, posture, core stability, and breath work to prepare you for birth and a smooth postpartum experience.
Small Group Pilates
-1:1 with a Certified Pilates Therapist and Rehab Professional
-45 minutes
-Individualized approach in a small group setting to increase affordability and allow you to workout with a partner
-Improved alignment, posture, core stability and decrease nagging aches and pains
Clinical Pilates & Prenatal/Postnatal Memberships
4 sessions/month
$90/session
*Billed on 1st of the month
*3 month commitment, then cancel anytime
8 sessions/month
$80/session
*Billed on 1st of the month
*3 month commitment, then cancel anytime
12 sessions/month
$75/session
*Billed on 1st of the month
*3 month commitment, then cancel anytime
WHAT CLIENTS HAVE TO SAY
I’ve been seeing Stephanie for a shoulder injury. I appreciate her extreme care, her thoughtfulness, and most importantly her use of creative approaches to relieve the pain and help my shoulder heal. My number one goal is to avoid surgery and with Steph’s help, I have my best chance!
This place is an absolutely amazing place to get Physical Therapy. I have been to many different medical facilities, and nothing has compared to the treatment that I get here. At first it may seem like a lot with the cost, but they will work with you, and it will be worth it in the end. I have done only 4/5 sessions so far and we have gotten more done than doing twenty sessions under insurance at a hospital system. The ladies that treat you here are super nice and understanding.
Molly is incredibly knowledgeable! I saw her for pelvic floor health for my second pregnancy. She asked questions I haven’t been asked before and did a thorough evaluation to try and get to the root cause of ailments I had with my first pregnancy. She exudes passion for what she does and stressed the importance of prevention. She never made me feel silly for asking questions and explained what and why she was doing in a way I could understand. I would absolutely recommend Molly and Breathe in Motion to any pregnant and postpartum mamas!
I’m a mom of two young and very active little ones. I had on and off low back pain since my last pregnancy and everyday life with my kids was becoming more painful and frustrating. I started therapy with Molly and was so impressed with her kind and compassionate demeanor, her knowledge, the quality of and her practice based on treating the whole person, listening to needs and helping achieve goals. I am back to chasing my kids and being active without pain! Molly is absolutely wonderful! So grateful.
