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Why It Works

Movement Is Medicine — When It’s Built for You

Everybody moves differently, which is why every plan we create is unique. Our one-on-one physical therapy sessions and clinical movement training address the root cause of pain, helping you rebuild strength, improve posture, and prevent future injuries.

Our Approach Includes:

  • Comprehensive movement and mobility assessments
  • Corrective exercise and form coaching
  • Real-time feedback from your physical therapist
  • Education for long-term self-management and confidence

End Pain. Unlock Performance. Play the Long Game

Your body deserves more than quick fixes. With locations in Mequon and Brookfield, Breathe in Motion combines personalized physical therapy, sports injury recovery, and movement-based rehabilitation designed to help you move freely, perform better, and stay pain-free for life.

Watch this video to learn how Breathe In Motion combines physical therapy, Pilates, and performance training for long-term results.

What We Do

We Don’t Just Treat Pain — We Rebuild Movement

Our Doctors of Physical Therapy use a movement-first approach that combines clinical assessment, strength training, and Pilates principles to restore balance and performance. Whether you’re an athlete, dancer, or simply want to move without pain, we help you retrain your body for lifelong mobility.

Our Specialized Services Include:

Before You Schedule

What to Know Before Booking

At Breathe In Motion, our mission is to help you recover faster, move better, and stay pain-free for life. That means your care plan is built entirely around your goals, not what insurance allows.
Our clinic operates outside of traditional insurance networks, which gives us the freedom to:
  • Spend more one-on-one time with you
  • Provide a truly personalized treatment plan
  • Focus on long-term healing rather than short-term billing codes
Most of our patients use HSA or FSA cards to pay for sessions. You’ll know the full cost of care upfront, with no surprise bills or approvals standing in the way of your progress.

Ready to Get Started?

If you’re ready to begin, use the booking link above to create your account and choose a time that works best for you.

If you still have a few questions, we’d love to help. You can book a free consult call instead, and we’ll walk you through what to expect, discuss pricing, and answer any other questions before your first visit. We’re here to make the process simple. Whether you’re an athlete, a new mom, or managing chronic pain, you’ll always work directly with a Doctor of Physical Therapy who understands your goals.

Client Success Stories

Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!

Ryan’s Story – Soccer Player

Carrie’s Story – Long-Distance Runner

Addie’s Story – Dancer

WHAT CLIENTS HAVE TO SAY

I’ve been seeing Stephanie for a shoulder injury. I appreciate her extreme care, her thoughtfulness, and most importantly her use of creative approaches to relieve the pain and help my shoulder heal. My number one goal is to avoid surgery and with Steph’s help, I have my best chance!

BW
This place is an absolutely amazing place to get Physical Therapy. I have been to many different medical facilities, and nothing has compared to the treatment that I get here. At first it may seem like a lot with the cost, but they will work with you, and it will be worth it in the end. I have done only 4/5 sessions so far and we have gotten more done than doing twenty sessions under insurance at a hospital system. The ladies that treat you here are super nice and understanding.
AM

Molly is incredibly knowledgeable! I saw her for pelvic floor health for my second pregnancy. She asked questions I haven’t been asked before and did a thorough evaluation to try and get to the root cause of ailments I had with my first pregnancy. She exudes passion for what she does and stressed the importance of prevention. She never made me feel silly for asking questions and explained what and why she was doing in a way I could understand. I would absolutely recommend Molly and Breathe in Motion to any pregnant and postpartum mamas!

AD

I’m a mom of two young and very active little ones. I had on and off low back pain since my last pregnancy and everyday life with my kids was becoming more painful and frustrating. I started therapy with Molly and was so impressed with her kind and compassionate demeanor, her knowledge, the quality of and her practice based on treating the whole person, listening to needs and helping achieve goals. I am back to chasing my kids and being active without pain! Molly is absolutely wonderful! So grateful.

KG

After coming to Breathe in Motion, I gained an entirely new understanding of how my body moves and what it actually needs to stay strong. As someone with a healthcare background, I’ve seen a lot of physical therapy—but this experience was different. Rather than focusing on one painful area, they looked at my whole body, uncovered movement patterns and core weaknesses I didn’t realize were holding me back, and helped me retrain how I engage, posture, and move during exercise. Through my sessions, I became more aware of when to use my core, how everything connects, and how to support my body long-term—especially as I work toward running multiple half marathons. Their holistic, thoughtful approach wasn’t about quick fixes; it was about real, lasting healing, and that’s what’s made me feel stronger and more prepared for whatever comes next.

JS