Pilates for Pelvic Health

Pilates uses breath work and foundational pelvic floor & core strength to get you back in balance and stronger than ever. Pilates for pelvic health rehabilitation in a physical therapy setting is the perfect way to keep moving, get stronger and see results. Our therapists work as a team to deliver you optimal results to strengthen (and relax!) the correct muscles for you.

This if for you if have:

  • leaking with running, jumping, sneezing, couging or laughing

  • pelvic floor heaviness/prolapse symptoms

  • pubic symphysis pain

  • low back pain/sciatica

  • hip pain

  • upper back/neck pain

  • Diastasis recti

Pilates focused Rehab will:

• Promote core and pelvic floor strength and muscle tone development

• Improve flexiblity, mobility, strength & alignment with a breath focus

• Teach body awareness with efficient movement and proper breath control

• Increase memory, focus, and mood

• Decrease anxiety and stress