Pilates for Pelvic Health

Pilates uses breath work and foundational pelvic floor & core strength to get you back in balance and stronger than ever. Pilates for pelvic health rehabilitation in a physical therapy setting is the perfect way to keep moving, get stronger and see results. Our therapists work as a team to deliver you optimal results to strengthen (and relax!) the correct muscles for you.

This if for you if have:

  • leaking with running, jumping, sneezing, couging or laughing

  • pelvic floor heaviness/prolapse symptoms

  • pubic symphysis pain

  • low back pain/sciatica

  • hip pain

  • upper back/neck pain

  • Diastasis recti

Pilates focused Rehab will:

• Promote core and pelvic floor strength and muscle tone development

• Improve flexiblity, mobility, strength & alignment with a breath focus

• Teach body awareness with efficient movement and proper breath control

• Increase memory, focus, and mood

• Decrease anxiety and stress

Client Success Stories

Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!

Ryan’s Story – Soccer Player

Carrie’s Story – Long-Distance Runner

Addie’s Story – Dancer

WHAT CLIENTS HAVE TO SAY

I’ve been seeing Stephanie for a shoulder injury. I appreciate her extreme care, her thoughtfulness, and most importantly her use of creative approaches to relieve the pain and help my shoulder heal. My number one goal is to avoid surgery and with Steph’s help, I have my best chance!

BW
This place is an absolutely amazing place to get Physical Therapy. I have been to many different medical facilities, and nothing has compared to the treatment that I get here. At first it may seem like a lot with the cost, but they will work with you, and it will be worth it in the end. I have done only 4/5 sessions so far and we have gotten more done than doing twenty sessions under insurance at a hospital system. The ladies that treat you here are super nice and understanding.
AM

Molly is incredibly knowledgeable! I saw her for pelvic floor health for my second pregnancy. She asked questions I haven’t been asked before and did a thorough evaluation to try and get to the root cause of ailments I had with my first pregnancy. She exudes passion for what she does and stressed the importance of prevention. She never made me feel silly for asking questions and explained what and why she was doing in a way I could understand. I would absolutely recommend Molly and Breathe in Motion to any pregnant and postpartum mamas!

AD

I’m a mom of two young and very active little ones. I had on and off low back pain since my last pregnancy and everyday life with my kids was becoming more painful and frustrating. I started therapy with Molly and was so impressed with her kind and compassionate demeanor, her knowledge, the quality of and her practice based on treating the whole person, listening to needs and helping achieve goals. I am back to chasing my kids and being active without pain! Molly is absolutely wonderful! So grateful.

KG