Pilates Prehab
Where every breath counts!
We will work on getting to the CORE with the pilates reformer and techniques to get you back in balance and stronger than ever! Pilates for rehabilitation in a physical therapy setting is the perfect way to keep moving, get strong and see results while the body is recovering. Learn to move efficiently at your own pace, with proper form and breath control. Protect yourself from further injuries while having FUN in your recovery process.
Pilates Prehab benefits:
Improves flexibility, mobility, strength and alignment
Teaches body awareness with efficient movement, breath control and proper form
Increases memory and focus, decreases stress and anxiety, and stabilizes mood
Improves balance, stability and gait
Promotes muscle tone, pelvic floor health and improved posture
Helps with Neck, Back, Hip and Knee Pain
Client Stories
Addie's Story ~ Dancer
Amy's Story ~ Mother
“CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS.”
-JOSEPH PILATES