PILATES FOR DANCERS

Train with professionals and perform at your best!

Our Doctors of Physical Therapy and Performance Therapists have professional experience in high-performance artistic sports and understand the unique demands placed on dancers’ bodies.

Through one-on-one sessions, we use Pilates-based training as a powerful tool to support both injury prevention and performance. Each Pilates for Dancers session is individualized and may incorporate reformer and floor work to build strength, improve flexibility, and develop stability in end-range positions. We focus on strengthening the core, refining posture and control, and helping dancers move with the precision and resilience needed to perform at their highest level while reducing injury risk.

drawing doing bird dog exercise

Pilates benefits:

  • Improves flexibility, mobility, strength and alignment

  • Teaches body awareness with efficient movement, breath control and proper form

  • Increases memory and focus, decreases stress and anxiety, and stabilizes mood

  • Improves balance, stability and gait

  • Promotes muscle tone, pelvic floor health and improved posture

  • Helps with Neck, Back, Hip and Knee Pain

Client Success Stories

Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!

Carrie’s Story – Long-Distance Runner

Addie’s Story – Dancer

WHAT CLIENTS HAVE TO SAY