PILATES FOR DANCERS
Train with professionals and perform at your best!
Our Doctors of Physical Therapy and Performance Therapists have professional experience in high-performance artistic sports and understand the unique demands placed on dancers’ bodies.
Through one-on-one sessions, we use Pilates-based training as a powerful tool to support both injury prevention and performance. Each Pilates for Dancers session is individualized and may incorporate reformer and floor work to build strength, improve flexibility, and develop stability in end-range positions. We focus on strengthening the core, refining posture and control, and helping dancers move with the precision and resilience needed to perform at their highest level while reducing injury risk.
Pilates benefits:
Improves flexibility, mobility, strength and alignment
Teaches body awareness with efficient movement, breath control and proper form
Increases memory and focus, decreases stress and anxiety, and stabilizes mood
Improves balance, stability and gait
Promotes muscle tone, pelvic floor health and improved posture
Helps with Neck, Back, Hip and Knee Pain
Client Success Stories
Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!
Carrie’s Story – Long-Distance Runner
Addie’s Story – Dancer
WHAT CLIENTS HAVE TO SAY
I’ve been seeing Stephanie for a shoulder injury. I appreciate her extreme care, her thoughtfulness, and most importantly her use of creative approaches to relieve the pain and help my shoulder heal. My number one goal is to avoid surgery and with Steph’s help, I have my best chance!
This place is an absolutely amazing place to get Physical Therapy. I have been to many different medical facilities, and nothing has compared to the treatment that I get here. At first it may seem like a lot with the cost, but they will work with you, and it will be worth it in the end. I have done only 4/5 sessions so far and we have gotten more done than doing twenty sessions under insurance at a hospital system. The ladies that treat you here are super nice and understanding.
Molly is incredibly knowledgeable! I saw her for pelvic floor health for my second pregnancy. She asked questions I haven’t been asked before and did a thorough evaluation to try and get to the root cause of ailments I had with my first pregnancy. She exudes passion for what she does and stressed the importance of prevention. She never made me feel silly for asking questions and explained what and why she was doing in a way I could understand. I would absolutely recommend Molly and Breathe in Motion to any pregnant and postpartum mamas!
I’m a mom of two young and very active little ones. I had on and off low back pain since my last pregnancy and everyday life with my kids was becoming more painful and frustrating. I started therapy with Molly and was so impressed with her kind and compassionate demeanor, her knowledge, the quality of and her practice based on treating the whole person, listening to needs and helping achieve goals. I am back to chasing my kids and being active without pain! Molly is absolutely wonderful! So grateful.
After coming to Breathe in Motion, I gained an entirely new understanding of how my body moves and what it actually needs to stay strong. As someone with a healthcare background, I’ve seen a lot of physical therapy—but this experience was different. Rather than focusing on one painful area, they looked at my whole body, uncovered movement patterns and core weaknesses I didn’t realize were holding me back, and helped me retrain how I engage, posture, and move during exercise. Through my sessions, I became more aware of when to use my core, how everything connects, and how to support my body long-term—especially as I work toward running multiple half marathons. Their holistic, thoughtful approach wasn’t about quick fixes; it was about real, lasting healing, and that’s what’s made me feel stronger and more prepared for whatever comes next.
