Fascia is a type of connective tissue that surrounds muscles, bones, nerves, and organs. It is a continuous network of fibrous tissue that provides support and structure to your body. This connective tissue plays a roll in your body’s ability to move, stretch, and bend with ease! It is made up of collagen fibers that are strong but flexible.
Fascia is very important for your body’s ability to move and prevent injuries – it is like the body’s mesh that holds everything together. When it is in an optimal condition, your muscles and nerves will glide smoothly causing fluid and efficient movement.
However, this tissue can become restricted or inured from traumatic or repetitive injuries, chronic stress, poor posture, and/or inactivity due to stiffening. These restrictions in fascia often cause pain, tightness, and poor mobility!
The fascia can develop adhesions that will restrict other areas of the body! An example is thinking of a sweater – if a snag appears in one area, often it causes a line of unraveling or tightness! That is why it is SO important for us to treat the whole body!
With our diverse backgrounds in physical therapy, we can incorporate various techniques to help treat fascia and restore its healthy function. Some of these techniques include:
Stretching and Mobility Exercises
Posture Education
Strengthening Exercises
Let’s work together to address your fascia and improve your quality of life!
