For years, women were steered away from the weight room in fear that they would become “too masculine” or “too bulky”. As a female, lifting heavy weights can be intimidating, especially in a gym full of strong dudes. Lifting heavy weights is one of the most powerful things that women at all stages in life can do for their body and mind. Here’s why women should not only lift weights, but lift heavy:
Improves Confidence and Mental Health
Regular strength training has been shown to reduce symptoms of depression and anxiety by promoting a sense of well-being and relaxation after workouts. Women who lift heavy weights often report feeling mentally stronger and more capable in other areas of life. Successfully lifting heavier weights and mastering new exercises builds a sense of empowerment that often translates to other things in life. Realizing that you can deadlift your bodyweight or squat more than you ever thought was possible is transformative.
Stronger Muscles and Body
First of all, lifting weights does not make women bulky. It takes years of intense training, proper nutrition, and a unique hormonal profile for women to get bulky. Women have lower testosterone levels compared to men, so getting bulky does not naturally happen. Lifting heavy does help build lean muscle. This gives the body a toned, athletic look.
Boosts Metabolism and Fat Loss
The more muscle you have, the more energy your body burns throughout the day. Lifting heavy weights boosts your metabolism and creates an afterburn effect, meaning your body continues to burn calories as it repairs and rebuilds muscle post-workout.
Protects Bone Health
Lifting heavier weights helps maintain and even increase bone density. This helps prevents your risk of osteoporosis and has been shown to reverse some effects of bone loss. It is one of the most effective ways to protect your bones and joints as you age.
It’s Functional
From getting up off of the toilet, picking up your grandchild from the ground, and carrying groceries, lifting heavy weights translates into real-life strength. Lifting helps build the strength needed for a high quality of life.
It’s time to change the narrative: lifting heavy is for every women that wants to feel strong, capable, and in control of her body.
