Burnout, pain, and overtraining don’t have to be your norm.
You’re disciplined. You’re consistent. You’re showing up for your workouts, your sport, your job, and your family. But when your body starts showing signs of stress—nagging pain, tightness, fatigue, or injuries that won’t heal—something’s off.
At Breathe In Motion, we help active individuals recover from stress and overuse injuries before they spiral into chronic pain. Whether you’re a runner, dancer, lifter, athlete, or working mom trying to do it all, our stress and overuse injury physical therapy helps you stay in the game, not sidelined by it.
What Are Stress & Overuse Injuries?
Overuse injuries happen when repetitive stress outweighs your body’s ability to recover. They’re often sneaky, building slowly over time until one day something feels… off.
Common injuries we treat include:
- Shin splints & stress fractures
- Tendinitis / tendinopathy (Achilles, patellar, gluteal, etc.)
- IT band syndrome
- Plantar fasciitis
- Hamstring or hip flexor strains
- Rotator cuff pain
- Low back pain from overtraining
- Postural overload / tech neck / shoulder impingement
These are often caused by a mix of poor recovery, muscle imbalances, biomechanics, training errors, or life stress—and we’re here to help sort it out.
Our Approach to Recovery That Lasts
We don’t believe in cookie-cutter rehab or temporary relief. At Breathe In Motion, your plan is personalized to your goals, training style, and life demands. Our physical therapy clinic provides hands-on techniques, movement retraining, nervous system regulation, and strength programming to help your body recover fully, so you can move well and keep doing what you love.
Whether you’re pushing through a tough season or trying to stay ahead of recurring pain, we’ll help you rebuild a foundation that supports long-term performance and wellness.
Care That Fits Your Goals and Your Schedule
We work with clients at our Mequon and Brookfield locations, serving active individuals across the greater Milwaukee area. No matter where you’re coming from, you’ll receive expert, one-on-one care designed to support your body and your goals.
Don’t wait for burnout or injury to take over—schedule your first visit and get back to moving strong.
WHAT CLIENTS HAVE TO SAY
I’ve been seeing Stephanie for a shoulder injury. I appreciate her extreme care, her thoughtfulness, and most importantly her use of creative approaches to relieve the pain and help my shoulder heal. My number one goal is to avoid surgery and with Steph’s help, I have my best chance!
This place is an absolutely amazing place to get Physical Therapy. I have been to many different medical facilities, and nothing has compared to the treatment that I get here. At first it may seem like a lot with the cost, but they will work with you, and it will be worth it in the end. I have done only 4/5 sessions so far and we have gotten more done than doing twenty sessions under insurance at a hospital system. The ladies that treat you here are super nice and understanding.
Molly is incredibly knowledgeable! I saw her for pelvic floor health for my second pregnancy. She asked questions I haven’t been asked before and did a thorough evaluation to try and get to the root cause of ailments I had with my first pregnancy. She exudes passion for what she does and stressed the importance of prevention. She never made me feel silly for asking questions and explained what and why she was doing in a way I could understand. I would absolutely recommend Molly and Breathe in Motion to any pregnant and postpartum mamas!
I’m a mom of two young and very active little ones. I had on and off low back pain since my last pregnancy and everyday life with my kids was becoming more painful and frustrating. I started therapy with Molly and was so impressed with her kind and compassionate demeanor, her knowledge, the quality of and her practice based on treating the whole person, listening to needs and helping achieve goals. I am back to chasing my kids and being active without pain! Molly is absolutely wonderful! So grateful.
