Smartphones are part of everyday life. We use them for: Work Communication Navigation Entertainment But increased use is also leading to a rise in: neck pain shoulder pain headaches jaw pain hand and wrist symptoms At Breathe in Motion, we help clients in Brookfield and Mequon address these issues [...]
Back pain is one of the most common conditions we treat—and one of the most misunderstood. Many people assume back pain means something is “wrong” structurally. But in most cases, back pain is influenced by how your body moves, loads & adapts to stress. At Breathe in Motion, we [...]
The menopause transition can bring changes that feel unexpected. New symptoms. Shifts in your body. Things that don’t quite feel like “you.” Many women notice these changes long before their final period—and often don’t realize they’re part of perimenopause. At Breathe in Motion, we help women in Brookfield and [...]
You have a baby on the way—congratulations!! There’s a lot that goes into preparing for delivery—appointments, planning, and getting everything ready at home. But one piece that often gets overlooked is preparing your body. At Breathe in Motion, we help pregnant women in Brookfield and Mequon stay active, reduce [...]
Hydration plays a bigger role in performance than most people realize. The human body is made up of roughly 40–75% water. Muscle alone contains about 70–75% water, which means even small changes in hydration can impact how your body feels and performs. At Breathe in Motion, we work with [...]
Building strength during injury or pain can feel frustrating. What if you could get the benefits of heavy strength training—without actually lifting heavy? Blood Flow Restriction Therapy (BFRT) makes that possible. At Breathe in Motion, we use BFRT to help clients in Brookfield and Mequon maintain and build strength [...]
Pickleball injuries are common and we teach you how to prevent them with performance physical therapy.
Performance Therapy for Pickleball Players
Are you having trouble keeping your knees straight during your turns, leaps, tumbling, or battements?
Try these exercises and stretches!
Reducing Injury in Female Athletes: Learn to Detect and Prevent Relative Energy Deficiency in Sports (RED-S) to Optimize Athletic Performance
Monday: 8 AM – 6:30 PM
Tuesday: 7 AM – 6:30 PM
Wednesday: 7 AM – 6:30 PM
Thursday: 7 AM – 6:30 PM
Friday: 7 AM – 3:30 PM
Saturday: CLOSED
Sunday: CLOSED
Monday: 8 AM – 6:30 PM
Tuesday: 7 AM – 5:30 PM
Wednesday: 8 AM – 5:30 PM
Thursday: 7 AM – 5:30 PM
Friday: 7 AM – 3 PM
Saturday: CLOSED
Sunday: CLOSED
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