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About Molly Shea

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So far Molly Shea has created 38 blog entries.

Client Win: Can My Child Still Play Sports? | Brookfield & Mequon

Scoliosis Physical Therapy in Brookfield & Mequon One of the first questions many parents ask after their child is diagnosed with scoliosis is: "Can they still play sports?" It's an understandable concern. Parents want to do everything they can to protect their child while also encouraging them to stay [...]

2026-07-01T20:41:11+00:00July 8, 2026|

Hip Pain in Gymnasts: Why More Flexibility Isn’t Always the Answer | Brookfield & Mequon

Hip Pain in Brookfield & Mequon Gymnasts Gymnasts are often known for their flexibility. Splits, leaps, bridges, and extreme ranges of motion are part of the sport. But flexibility alone does not protect against injury. In fact, many gymnasts who experience hip pain already have plenty of mobility. The [...]

2026-06-18T16:08:46+00:00July 6, 2026|

Client Win: She Stopped Planning Around Her Leakage | Brookfield & Mequon

Client Win: Brookfield Mom Stopped Planning Around Her Leakage Meet Sarah, a Brookfield Mom! After having her second baby, Sarah thought she had done everything "right." She had already completed pelvic floor physical therapy. She had been diligent with kegels. Yet she was still dealing with urinary leakage, pelvic [...]

2026-07-01T20:29:05+00:00July 1, 2026|

Postpartum Core Weakness or Diastasis? | Brookfield & Mequon WI

What women in Brookfield and Mequon need to know about rebuilding strength after birth. After having a baby, many women notice their core feels different. You may feel: Weak during workoutsUnstable when liftingDisconnected from your absLike your core just is not responding the way it used to Many people [...]

2026-06-01T19:51:03+00:00July 1, 2026|

Achilles Pain While Running? Why It Keeps Coming Back | Mequon & Brookfield

Achilles Pain in Brookfield & Mequon Runners Achilles pain has a way of sneaking in. It might start as stiffness in the morning. A little tightness at the start of a run. Something you notice more after speed work or hills. Then it sticks around. At Breathe in Motion, [...]

2026-05-11T17:07:34+00:00June 29, 2026|

Shoulder Pain Holding You Back in Gymnastics? Here’s What’s Really Going On | Brookfield & Mequon

Shoulder Pain in Brookfield & Mequon Gymnasts From bars to beam to floor, the shoulders take on a huge amount of load in gymnastics. Every swing, handstand, and tumbling pass requires strength, control, and stability through a joint that is built for mobility. When the body is not managing [...]

2026-05-11T17:08:01+00:00June 22, 2026|

Feeling “Tight” as a Dancer? It Might Not Be What You Think | Brookfield & Mequon

"Tightness" in Brookfield & Mequon Dancers Dancers are used to feeling tight. Tight hamstrings. Tight hips. Tight calves before class or rehearsal. It often feels like something you just need to stretch through. But for many dancers, that constant feeling of tightness is not a flexibility problem. At Breathe [...]

2026-05-11T17:08:32+00:00June 15, 2026|

Pain With Intercourse: Common but Not Normal | Brookfield & Mequon WI

We Treat Pain with Intercourse for Brookfield & Mequon Female Athletes When people experience pain with intercourse, they are often told it is normal, hormonal, or something they just need to relax through. But for many women, especially active women and athletes, that is not the full picture. At [...]

2026-05-11T17:09:33+00:00June 8, 2026|

Foot Pain in Runners: Finding and Treating the Root Cause | Brookfield & Mequon WI

Foot Pain in Brookfield & Mequon Runners Foot pain is one of the most common issues in runners. From pavement miles to trail runs around Mequon and Brookfield, the foot absorbs force with every step. When the body is not controlling that load well, the foot often becomes the [...]

2026-05-11T17:10:06+00:00June 1, 2026|

Ankle Pain in Gymnasts: Why It Keeps Happening and How to Fix It | Brookfield & Mequon WI

Ankle Pain in Brookfield & Mequon Gymnasts Ankle pain is one of the most common injuries in gymnastics. From landings and tumbling to beam and vault, the ankle absorbs high forces over and over again. When the body isn’t controlling that load well, the ankle often becomes the breaking [...]

2026-05-11T17:11:35+00:00May 25, 2026|
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