How Physical Therapy Supported One Runner Through Injury, Pregnancy, and Postpartum Recovery When Ashley first came to Breathe in Motion three years ago, she had one goal: get rid of the nagging Achilles pain that was affecting both her running and her work as an OrangeTheory fitness coach. She [...]
Female Athlete Physical Therapy and Performance Training in Brookfield & Mequon Female athletes are training harder than ever. Runners are increasing mileage, gymnasts are spending hours perfecting skills, dancers are rehearsing multiple days each week, and young athletes are competing year round. But more practice doesn't always create a [...]
Why Your Running Plan Should Be Built Around You Introducing Performance Run Coaching at Breathe in Motion There are plenty of running plans available online. You can download a 5K plan, follow a half marathon schedule from an app, or find a marathon program that tells you exactly how [...]
One Mom's Journey Through Pregnancy, Birth, and Postpartum Recovery When this mom first came to Breathe in Motion, she wasn't in pain. She wasn't leaking, struggling with pelvic pressure, or wondering why her body didn't feel like her own. She was pregnant with her first baby and wanted to [...]
Gymnastics Physical Therapy in Brookfield & Mequon One of the hardest parts about being the parent of a young gymnast is knowing when pain is simply part of growing up and when it's your child's way of telling you something isn't right. It usually starts with a casual comment [...]
Dance Physical Therapy in Brookfield & Mequon If you've rolled your ankle once, you know how frustrating it can be. If you've rolled it multiple times, you may have started to wonder if it's just something you'll always deal with. We hear it all the time from dancers throughout [...]
She Came to Us Hoping to Finish Her Next Half Marathon. We Had a Different Goal. When she first walked into Breathe in Motion, she had one goal in mind. She wanted to get through her next half marathon. Like so many runners we meet, she had been dealing [...]
Pelvic Floor Physical Therapy in Brookfield & Mequon Have you ever been in the middle of a workout and felt like something was "falling out" or a heaviness in your pelvis? Maybe it happens during: RunningJumpingBurpeesHeavy liftingBurn Boot Camp or Orangetheory classes Many women assume this feeling is just [...]
Return to Running Physical Therapy in Brookfield & Mequon For many runners, getting back to running after an injury is the hardest part of recovery. The pain has improved. You've rested. Maybe you've even finished physical therapy. So you lace up your shoes, head out for a run... and [...]
Personal Training in Mequon That Goes Beyond the Workout Finding a personal trainer is easy. Finding a program that's built around how your body moves, your injury history, and your long-term goals is much harder. At Breathe in Motion, personal training is about more than getting a great workout. [...]
19395 Capitol Drive, Suite 200 Brookfield, WI 53045
(262) 384-6055
Monday: 8 AM – 6:30 PM
Tuesday: 7 AM – 6:30 PM
Wednesday: 7 AM – 6:30 PM
Thursday: 7 AM – 6:30 PM
Friday: 7 AM – 3:30 PM
Saturday: CLOSED
Sunday: CLOSED
1496 West Mequon Road Mequon, WI 53092
(262) 404-6231
Monday: 8 AM – 6:30 PM
Tuesday: 7 AM – 5:30 PM
Wednesday: 8 AM – 5:30 PM
Thursday: 7 AM – 5:30 PM
Friday: 7 AM – 3 PM
Saturday: CLOSED
Sunday: CLOSED
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