BIM-Editor1

Runner’s knee—often felt as a dull ache or sharp pain around or behind the kneecap—is one of the most common complaints among runners. It can creep in during longer runs, show up on hills or stairs, or flare after workouts that never used to be a problem. While it’s [...]

Leaking urine when you cough, sneeze, laugh, jump, or lift is common—but it’s not something you have to live with. Stress incontinence happens when pressure placed on the bladder exceeds the body’s ability to manage it. Physical therapy addresses the why behind that pressure, not just the symptom itself. [...]

An ankle sprain can feel minor at first—until lingering swelling, stiffness, or instability starts affecting how you walk, train, or work out. While rest is part of the picture, true recovery requires a more complete, body-wide approach. A holistic plan helps the ankle heal properly and reduces the risk [...]

Pelvic organ prolapse, also referred to as vaginal prolapse, occurs when the muscles and connective tissues of the pelvic floor no longer provide enough support for the pelvic organs. As a result, organs such as the bladder, uterus, or rectum may descend and create a sensation of pressure or [...]

Diastasis recti is a condition that involves a separation of the rectus abdominis muscles—the “six-pack” muscles that run down the front of the abdomen. This separation occurs along the linea alba, a connective tissue that helps support the core and transfer load through the trunk. Diastasis recti most commonly [...]