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With the running season in full swing here in Wisconsin, gait (or running) analysis is a hot topic. But what exactly is a running analysis and how can it benefit you? Let’s dive in!! What is a gait analysis? A gait analysis, also known as a running analysis, is [...]

We are thrilled to welcome you to Breathe in Motion! It is normal to feel a little unsure about what to expect. To help you feel comfortable, here is a step by step guide for your first physical therapy evaluation with us.Preparing for Physical Therapy Evaluation at Breathe in MotionIf [...]

Did you know that your organs are surrounded by tissue called fascia? Fascia is a thin casing of connective tissue that surrounds every part of your body - including muscles, bones, organs, ligaments, tendons…the list goes on!When fascia becomes restrictive to an organ (s) ability to move and function (for [...]

Breathe in Motion is not your average PT clinic, especially when it comes to helping athletes. We are an athlete-focused PT clinic that utilizes a holistic sports rehabilitation approach to help athletes not just recover, but surpass your expectations. So, what exactly does a holistic approach to sports rehabilitation mean? Our [...]

Dry needling is gaining popularity as a treatment for various conditions. If you are experiencing lower back pain you might be wondering if dry needling is right for you. Read on to discover how this technique can help you to alleviate pain.What is Dry Needling: Dry needling is the insertion of [...]

For years, women were steered away from the weight room in fear that they would become “too masculine” or “too bulky”. As a female, lifting heavy weights can be intimidating, especially in a gym full of strong dudes. Lifting heavy weights is one of the most powerful things that women [...]

Experience low back pain? You’re definitely not alone. It is a really common issue that physical therapists help people with all the time. The low back, also called lumbar spine, is made up of 5 vertebrae. It deals with lots of stress just from everyday activities. That is why almost [...]

Want to boost your balance for a healthier life? It is all about a team effort. Strong ankles and hips are key players, along with your body's awareness of its position in space (that's proprioception!).Ready to train all aspects of your balance? Make sure to try these exercises in an [...]

Performance physical therapy is a specialized approach that goes beyond traditional physical therapy. It focuses on optimizing athletic performance and preventing future injuries, not just restoring function after surgery or an injury. Performance physical therapy and strength training work together to enhance athletic performance and to prevent injuries. It focuses [...]

Welcoming a baby (or babies) into the world is amazing - but also a huge change for your body! Every mom can benefit from postpartum physical therapy, whether you had a complicated delivery or a more smooth one! Your body has gone through some major changes that deserve care, support, [...]