Managing Knee Osteoarthritis
Pickleball injuries are common and we teach you how to prevent them with performance physical therapy.
Pickleball injuries are common and we teach you how to prevent them with performance physical therapy.
Performance Therapy for Pickleball Players
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Are you having trouble keeping your knees straight during your turns, leaps, tumbling, or battements?
Try these exercises and stretches!
The pilates reformer is a low-impact machine that optimizes alignment, controlled mobility, balance and stability, and full body strength.
Reducing Injury in Female Athletes: Learn to Detect and Prevent Relative Energy Deficiency in Sports (RED-S) to Optimize Athletic Performance
A Q&A on all things dry needling! What is it? Is it safe for me? What does it do to my body? Does it hurt?
Ankle and Foot Health