The menopause transition can bring changes that feel unexpected. New symptoms. Shifts in your body. Things that don’t quite feel like “you.” Many women notice these changes long before their final period—and often don’t realize they’re part of perimenopause. At Breathe in Motion, we help women in Brookfield and [...]
You have a baby on the way—congratulations!! There’s a lot that goes into preparing for delivery—appointments, planning, and getting everything ready at home. But one piece that often gets overlooked is preparing your body. At Breathe in Motion, we help pregnant women in Brookfield and Mequon stay active, reduce [...]
Hydration plays a bigger role in performance than most people realize. The human body is made up of roughly 40–75% water. Muscle alone contains about 70–75% water, which means even small changes in hydration can impact how your body feels and performs. At Breathe in Motion, we work with [...]
Building strength during injury or pain can feel frustrating. What if you could get the benefits of heavy strength training—without actually lifting heavy? Blood Flow Restriction Therapy (BFRT) makes that possible. At Breathe in Motion, we use BFRT to help clients in Brookfield and Mequon maintain and build strength [...]
Pickleball injuries are common and we teach you how to prevent them with performance physical therapy.
Performance Therapy for Pickleball Players
Are you having trouble keeping your knees straight during your turns, leaps, tumbling, or battements?
Try these exercises and stretches!
Reducing Injury in Female Athletes: Learn to Detect and Prevent Relative Energy Deficiency in Sports (RED-S) to Optimize Athletic Performance
A Q&A on all things dry needling! What is it? Is it safe for me? What does it do to my body? Does it hurt?
Monday: 8 AM – 6:30 PM
Tuesday: 7 AM – 6:30 PM
Wednesday: 7 AM – 6:30 PM
Thursday: 7 AM – 6:30 PM
Friday: 7 AM – 3:30 PM
Saturday: CLOSED
Sunday: CLOSED
Monday: 8 AM – 6:30 PM
Tuesday: 7 AM – 5:30 PM
Wednesday: 8 AM – 5:30 PM
Thursday: 7 AM – 5:30 PM
Friday: 7 AM – 3 PM
Saturday: CLOSED
Sunday: CLOSED
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