Performance Run Coaching in Brookfield & Mequon

Running goals are personal. Your training should be too.

At Breathe in Motion, our Performance Run Coaching Membership is designed for runners who want more than a generic training plan pulled from an app. Your program is built and adjusted by a Doctor of Physical Therapy who understands running mechanics, training load, injury prevention, strength, and long term performance.

Whether you are preparing for your first race, chasing a new PR, returning to consistent running, or simply want expert guidance behind your training, we help you build a plan that fits your body, your schedule, and your goals.

Our Performance Run Coaching is available for runners throughout the Milwaukee metro area & beyond with virtual visit options.

Run Coaching That Looks at the Whole Runner

A good running program is more than a weekly mileage number.

Your training needs to account for where you are starting, where you want to go, how your body responds to load, and what else is happening in your life.

Because your run coach is also a Doctor of Physical Therapy, we can look at your training through both a performance and injury prevention lens.

That means your program can account for factors such as previous injuries, current aches and pains, training history, race goals, recovery, strength needs, and changes in how your body responds throughout the training cycle.

The goal is not simply to get you through your next race.

We want to help you become a stronger, more resilient runner for the long game.

physical therapist performing running analysis on a treadmill

Choose Your Performance Run Coaching Membership

Tier 1: $199/month

Tier 1 is designed for runners who want individualized running programming, expert guidance, and ongoing adjustments throughout their training cycle.

Your membership includes:

  • A 55 minute initial consultation with your run coach (in person or virtual options)
  • A personalized running program delivered through the TrainHeroic training platform
  • Monthly 30 minute coaching check ins beginning after your first month (in person or virtual options)
  • Monthly program adjustments based on your progress, training demands, race schedule, or injuries
  • Communication with your coach, with responses provided within 24 hours during business hours

This option works well for runners who already have a strength routine they feel confident in but want a more strategic and individualized approach to their running.

Tier 2: $349/month

Tier 2 includes everything in Tier 1, plus individualized strength and stability programming designed specifically for runners.

Your strength programming is delivered through TrainHeroic alongside your running plan, giving you one place to access your full training program.

Your strength plan may focus on areas such as:

  • Single leg strength and control
  • Calf and foot capacity
  • Hip and glute strength
  • Core stability
  • Running specific power
  • Injury prevention
  • Performance enhancement

Tier 2 is ideal for runners who want their running and strength programs working together instead of trying to piece together separate plans on their own. Instead of guessing when to lift, how much to do, or what exercises make sense during a race build, you have a plan designed around the entire training cycle.

What Happens If You Get Injured?

One of the biggest advantages of working with a run coach who is also a Doctor of Physical Therapy is having someone who understands both performance and injury.

If pain or an injury begins affecting your ability to follow your running program, tell your coach as soon as possible. Please tell your run coach about any new pain, injury, illness, or significant change in your health that could affect your training.

Depending on your situation, we may adjust your training, pause your run coaching membership, or discuss transitioning temporarily into physical therapy or personal training when appropriate. Performance Run Coaching does not replace medical evaluation or treatment when those services are necessary.

Our goal is to keep the bigger picture in mind instead of encouraging you to push through something that needs additional attention.

Personal training and physical therapy are separate from your Performance Run Coaching Membership and may require additional fees.

Your Goals. Your Training. Your Body.

Every runner responds differently to training.

That is why we do not promise specific finishing times, race results, or performance improvements.

What we can provide is an individualized plan, expert coaching, thoughtful adjustments, and a training approach that considers both your performance goals and the health of the person doing the running.

Whether you are training for your first 5K, preparing for a half marathon, chasing a marathon PR, or simply trying to become a more consistent runner, your program should feel like it was built for you.

Because it was.

Client Success Stories

Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!

Ryan’s Story – Soccer Player

Carrie’s Story – Long-Distance Runner

Addie’s Story – Dancer

WHAT CLIENTS HAVE TO SAY

I’ve been seeing Stephanie for a shoulder injury. I appreciate her extreme care, her thoughtfulness, and most importantly her use of creative approaches to relieve the pain and help my shoulder heal. My number one goal is to avoid surgery and with Steph’s help, I have my best chance!

BW
This place is an absolutely amazing place to get Physical Therapy. I have been to many different medical facilities, and nothing has compared to the treatment that I get here. At first it may seem like a lot with the cost, but they will work with you, and it will be worth it in the end. I have done only 4/5 sessions so far and we have gotten more done than doing twenty sessions under insurance at a hospital system. The ladies that treat you here are super nice and understanding.
AM

Molly is incredibly knowledgeable! I saw her for pelvic floor health for my second pregnancy. She asked questions I haven’t been asked before and did a thorough evaluation to try and get to the root cause of ailments I had with my first pregnancy. She exudes passion for what she does and stressed the importance of prevention. She never made me feel silly for asking questions and explained what and why she was doing in a way I could understand. I would absolutely recommend Molly and Breathe in Motion to any pregnant and postpartum mamas!

AD

I’m a mom of two young and very active little ones. I had on and off low back pain since my last pregnancy and everyday life with my kids was becoming more painful and frustrating. I started therapy with Molly and was so impressed with her kind and compassionate demeanor, her knowledge, the quality of and her practice based on treating the whole person, listening to needs and helping achieve goals. I am back to chasing my kids and being active without pain! Molly is absolutely wonderful! So grateful.

KG

After coming to Breathe in Motion, I gained an entirely new understanding of how my body moves and what it actually needs to stay strong. As someone with a healthcare background, I’ve seen a lot of physical therapy—but this experience was different. Rather than focusing on one painful area, they looked at my whole body, uncovered movement patterns and core weaknesses I didn’t realize were holding me back, and helped me retrain how I engage, posture, and move during exercise. Through my sessions, I became more aware of when to use my core, how everything connects, and how to support my body long-term—especially as I work toward running multiple half marathons. Their holistic, thoughtful approach wasn’t about quick fixes; it was about real, lasting healing, and that’s what’s made me feel stronger and more prepared for whatever comes next.

JS