Articles

For years, women were told to avoid the weight room out of fear of becoming “too bulky” or “too masculine.” As a result, many women still feel intimidated lifting heavy weights, especially in gyms dominated by men.That narrative misses the truth. Heavy strength training is one of the most [...]

Experience low back pain? You’re definitely not alone. It is a really common issue that physical therapists help people with all the time. The low back, also called lumbar spine, is made up of 5 vertebrae. It deals with lots of stress just from everyday activities. That is why [...]

Want to boost your balance for a healthier life? It is all about a team effort. Strong ankles and hips are key players, along with your body's awareness of its position in space (that's proprioception!). Ready to train all aspects of your balance? Make sure to try these balance [...]

Performance Physical Therapy for Strength Athletes Performance physical therapy goes beyond traditional physical therapy. Rather than focusing only on rehab after surgery or injury, this approach prioritizes optimizing movement, building resilience, and preventing injuries before they sideline your training. At Breathe in Motion, performance physical therapy and strength training [...]

Welcoming a baby—or babies—into the world is incredible, and it also places significant demands on your body. Postpartum physical therapy provides structured support during this transition, whether your delivery was straightforward or more complex. Even when everything feels “fine,” pregnancy and childbirth create changes that deserve care, attention, and [...]

Believe it or not, muscle recovery for performance is underrated. Let’s rephrase that famous saying “work hard, play hard” to “work hard, RECOVER hard!” Let’s break down why muscle recovery matters, what’s happening in your body, and how it boosts performance and energy over time. What is Recovery? Recovery [...]

Desk Ergonomics and Movement Tips to Stay Comfortable at Work Spending long hours at a desk can take a toll on your body, but staying productive doesn’t have to mean feeling stiff or uncomfortable. Small, intentional changes to your setup and daily habits can support your posture, reduce aches, [...]

Fascia is a thick, spider web–like layer of connective tissue that sits under the inner layer of the skin and weaves around your muscles, organs, nerves, and blood vessels. When fascia is healthy, it allows for smooth, coordinated movement—meaning the body can bend, twist, and slide easily, making movement [...]

Movement Snacks: Small Bursts of Activity That Make a Big Difference Let’s face it. Many of us spend long hours sitting while juggling work, family, and busy schedules. As a result, exercise often falls to the bottom of the list. However, here’s the good news. You don’t need a [...]

Are Squats Bad for Your Knees? As physical therapists, we often hear the question: “Are squats bad for my knees?”The short answer is no. In fact, squats are good for you when performed correctly. Squats aren’t just a gym exercise. They’re a foundational human movement. When you avoid squats [...]