Brew City Marketing

Believe it or not, recovery is just as important as the workout itself. Let’s rephrase that famous saying “work hard, play hard” to “work hard, RECOVER hard!”Let’s break down why recovery matters, what’s happening in your body, and how it boosts performance and energy over time.What is Recovery?Recovery is the [...]

It’s easy to feel glued to your desk all day. Maintaining your health while staying productive is achievable! Try these simple strategies: Tip 1: Master Ergonomotics A well-designed workspace can make a huge difference in how you feel throughout the day Check out these points: Monitor should be eye level Shoulders should remain relaxed [...]

Fascia is a thick, spider web–like layer of connective tissue that sits under the inner layer of the skin and weaves around your muscles, organs, nerves, and blood vessels. When fascia is healthy, it allows for smooth, coordinated movement—meaning the body can bend, twist, and slide easily, making movement feel [...]

Lets face it: most of us are spending way too much time sitting and juggling a million thingsthroughout the day. We understand it can be challenging to prioritize exercise. But here’s thegood news- you don’t always need a full workout to move better and feel better!What are movement snacks?Movement snacks [...]

As physical therapists, we get asked “Are squats bad for my knees?” The short answer to this question is: “No, squats are good for you!”Squats aren’t just a gym movement, they are a foundational human movement. They are one of the most beneficial and functional exercises that you can do [...]

Pilates is your power tool!For dancers, the body is both an instrument and a canvas. It carries emotion, artistry, and storytelling. But with the beauty of dance comes undeniable physical demand — and, unfortunately, the risk of injury. Maintaining balance between strength, flexibility, and control is not just helpful for [...]

Your temporomandibular joint is a very important joint on each side of your face, that is located just in front of your ears!   This joint connects your lower jaw bone (mandible) to your skull to promote important daily movements like chewing and speaking!  The TMJ is connected by muscles [...]

Fascia is a type of connective tissue that surrounds muscles, bones, nerves, and organs. It is a continuous network of fibrous tissue that provides support and structure to your body. Fascia is important in your body’s ability to move, stretch, and bend with ease! It is made up of collagen [...]

As a softball coach, one of the last things I want to hear is a player complaining about shoulder pain. Their mechanics start to change, velocity decreases, and the players start to suffer when their issue was likely preventable. In this day and age, athletes become more specialized due to [...]

Neck pain is a complex condition that is very commonly treated in physical therapy. Many things can affect neck pain, including, but not limited to, workspace set up, amount of phone usage, posture, strength of back, tightness of areas surrounding the neck and mid back mobility. Tightness of the chest, back [...]