Brew City Marketing

At Breathe in Motion we not only treat you when you are injured, but we want to help you AVOID injury in the first place. Injuries impact our quality of life, no matter how big or small the injury is! It is no fun to be side-lined from your life! [...]

Prenatal yoga offers many benefits: physical, mental, and emotional! It is a very safe way to stay active during pregnancy! Here are some of the key advantages:Improves posture: as the body goes through many changes during pregnancy, posture can suffer often resulting in discomfort, pain, and tension. Yoga can promote [...]

Functional strength training isn’t just another trend—it's a game-changer for anyone looking to build strength that truly matters and is an essential component of any fitness routine. Functional strength focuses on movement patterns we use in daily life. It involves training movement patterns that are used in everyday life and [...]

The glutes, short for gluteal muscles, are the muscles in your buttocks. They are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus! These muscles are located at the back of your pelvis, just below your lower back. We need strong glutes to promote healthy femur positioning, [...]

Spring has arrived in Wisconsin, which means it's time to kick off the outdoor running season! Here are some helpful tips to keep you healthy while running this season:Tip 1: Gradually Increase your Mileage -Avoid rushing into higher mileage. If you have not been running over the winter, take a few [...]

Pilates is a full-body, low-impact form of exercise that improves strength, postural alignment, stability, flexibility, and so much more! Pilates is performed on a mat or other various pieces of equipment to ultimately help you move with ease, proper body mechanics and control in everyday life! Due to its low-impact [...]

Your pelvic floor is a group/bowl of muscles located in the base of your pelvis. They have a big role in holding the bladder, uterus (in women), and rectum! We want to give these muscles a big thank you in all they do to support us!Our bladder is a muscle; [...]

Are you having a planned c-section or recently recovering from this surgery?  A c-section is a major abdominal surgery and often women do not receive enough guidance on how to properly recover! A main focus from the medical team is to prevent infection by keeping the area clean and dry which [...]

Your core is made up of 4 muscles that should be equal contributors in their designated job which is either a stabilizer or a mover! A common pattern that we see in the clinic is upper abdominal gripping when the core muscles are overactive from the middle of the core [...]

Did you know osteoporosis (low bone density) affects 1 in 3 women over the age of 50 worldwide? Having low bone density greatly increases your risk of fractures, specifically in your hips, wrists and spine. Many individuals might not even know they have osteoporosis until they suffer a fracture. Although [...]