Because powering through shouldn’t mean living in pain.

Whether you’re juggling a career, family, workouts, or all of the above, persistent headaches and neck pain can slow you down fast. At Breathe In Motion, we specialize in treating high-achieving, active women who are tired of just managing their symptoms and are ready to fix the root cause.

You shouldn’t have to choose between chasing your goals and feeling good in your body. That’s where our headache and neck pain relief physical therapy comes in. 

Common Causes of Neck Pain & Headaches in Women

If you’re experiencing:

• Tension headaches or “tech neck”
• Pain that radiates from the neck into the head or behind the eyes
• Clicking, tightness, or stiffness in the neck and shoulders
• Headaches triggered by posture, stress, or movement
• Upper back and shoulder blade tightness
• Jaw tension or clenching (yep, it’s all connected)

You’re not alone—and you’re not overreacting. These symptoms are common in active women navigating stress, strength training, pregnancy/postpartum changes, screen time, and hormonal shifts.

Our Approach to Headache & Neck Pain Relief

We treat headaches and neck pain from a whole-body, root-cause perspective—because your symptoms aren’t random, and quick fixes don’t last.

Your personalized plan may include:

• Manual therapy to release tight fascia and muscles in the neck, jaw, shoulders, and upper back
• Dry needling or cupping to reduce trigger points and improve blood flow
• Postural retraining for real-world demands (lifting, babywearing, screens, workouts)
• Breathing and core integration for nervous system downregulation
• Strength training and mobility work to rebuild resilience
• Stress and habit coaching to help break the tension-pain cycle

You’ll work one-on-one with a Doctor of Physical Therapy who understands how your pain fits into your bigger picture—your workouts, your workload, your life.

Who We Help

This treatment is ideal for:

• Active women with recurring neck pain or tension headaches
• Runners, lifters, dancers, and fitness enthusiasts
• Busy professionals and moms with poor desk posture or lifting demands
• Women in pregnancy or postpartum dealing with alignment changes and upper body strain
• Anyone who has been told to “just rest” but wants real, lasting solutions

What to Expect

Your first session includes:

• A comprehensive movement and posture assessment
• Immediate hands-on treatment to relieve tension and improve mobility
• Personalized education and home program
• A long-term plan to reduce recurrence and help you move stronger

No band-aids. No one-size-fits-all exercises. Just individualized care that fits your lifestyle and goals.

Relief That Works With Your Life

You don’t have to push through the pain or settle for temporary fixes. At Breathe In Motion, we take your symptoms seriously—and we take the time to understand how they’re affecting your workouts, your workdays, and everything in between. Our goal is to help you feel stronger, more balanced, and pain-free so you can keep showing up for the life you love.

With locations in Mequon and Brookfield, care is always within reach. Whether you’re nearby or making the drive, we’re here to support your healing journey with expert, individualized care.

Let’s get to the root of your pain and get you moving forward—schedule your first visit today.