Articles

With the running season in full swing here in Wisconsin, gait (or running) analysis is a hot topic. But what exactly is a running analysis and how can it benefit you? Let’s dive in!! What is a gait analysis? A gait analysis, also known as a running analysis, is [...]

We are thrilled to welcome you to Breathe in Motion! It is normal to feel a little unsure about what to expect. To help you feel comfortable, here is a step by step guide for your first physical therapy evaluation with us. Preparing for Physical Therapy Evaluation at Breathe [...]

Fascia is a thin, continuous web of tissue that surrounds and supports every structure in your body—muscles, bones, ligaments, tendons, and even your organs. When fascia becomes restricted, it can limit an organ’s ability to move freely. Organs such as the uterus, bladder, kidneys, or stomach rely on subtle [...]

Breathe in Motion is not your average PT clinic, especially when it comes to helping athletes. We are an athlete-focused physical therapy clinic that utilizes a holistic sports physical therapy approach to help athletes not just recover, but surpass your expectations. So, what exactly does a holistic approach to [...]

Dry needling is gaining popularity as a treatment for various conditions. If you are experiencing lower back pain you might be wondering if dry needling is right for you. Read on to discover how this technique can help you to alleviate pain. What is Dry Needling:  Dry needling is [...]

For years, women were told to avoid the weight room out of fear of becoming “too bulky” or “too masculine.” As a result, many women still feel intimidated lifting heavy weights, especially in gyms dominated by men.That narrative misses the truth. Heavy strength training is one of the most [...]

Experience low back pain? You’re definitely not alone. It is a really common issue that physical therapists help people with all the time. The low back, also called lumbar spine, is made up of 5 vertebrae. It deals with lots of stress just from everyday activities. That is why [...]

Want to boost your balance for a healthier life? It is all about a team effort. Strong ankles and hips are key players, along with your body's awareness of its position in space (that's proprioception!). Ready to train all aspects of your balance? Make sure to try these balance [...]

Performance Physical Therapy for Strength Athletes Performance physical therapy goes beyond traditional physical therapy. Rather than focusing only on rehab after surgery or injury, this approach prioritizes optimizing movement, building resilience, and preventing injuries before they sideline your training. At Breathe in Motion, performance physical therapy and strength training [...]

Welcoming a baby—or babies—into the world is incredible, and it also places significant demands on your body. Postpartum physical therapy provides structured support during this transition, whether your delivery was straightforward or more complex. Even when everything feels “fine,” pregnancy and childbirth create changes that deserve care, attention, and [...]