She Came to Us Hoping to Finish Her Next Half Marathon. We Had a Different Goal. When she first walked into Breathe in Motion, she had one goal in mind. She wanted to get through her next half marathon. Like so many runners we meet, she had been dealing [...]
Pelvic Floor Physical Therapy in Brookfield & Mequon Have you ever been in the middle of a workout and felt like something was "falling out" or a heaviness in your pelvis? Maybe it happens during: RunningJumpingBurpeesHeavy liftingBurn Boot Camp or Orangetheory classes Many women assume this feeling is just [...]
Return to Running Physical Therapy in Brookfield & Mequon For many runners, getting back to running after an injury is the hardest part of recovery. The pain has improved. You've rested. Maybe you've even finished physical therapy. So you lace up your shoes, head out for a run... and [...]
Scoliosis Physical Therapy in Brookfield & Mequon One of the first questions many parents ask after their child is diagnosed with scoliosis is: "Can they still play sports?" It's an understandable concern. Parents want to do everything they can to protect their child while also encouraging them to stay [...]
Hip Pain in Brookfield & Mequon Gymnasts Gymnasts are often known for their flexibility. Splits, leaps, bridges, and extreme ranges of motion are part of the sport. But flexibility alone does not protect against injury. In fact, many gymnasts who experience hip pain already have plenty of mobility. The [...]
Client Win: Brookfield Mom Stopped Planning Around Her Leakage Meet Sarah, a Brookfield Mom! After having her second baby, Sarah thought she had done everything "right." She had already completed pelvic floor physical therapy. She had been diligent with kegels. Yet she was still dealing with urinary leakage, pelvic [...]
What women in Brookfield and Mequon need to know about rebuilding strength after birth. After having a baby, many women notice their core feels different. You may feel: Weak during workoutsUnstable when liftingDisconnected from your absLike your core just is not responding the way it used to Many people [...]
Achilles Pain in Brookfield & Mequon Runners Achilles pain has a way of sneaking in. It might start as stiffness in the morning. A little tightness at the start of a run. Something you notice more after speed work or hills. Then it sticks around. At Breathe in Motion, [...]
Shoulder Pain in Brookfield & Mequon Gymnasts From bars to beam to floor, the shoulders take on a huge amount of load in gymnastics. Every swing, handstand, and tumbling pass requires strength, control, and stability through a joint that is built for mobility. When the body is not managing [...]
"Tightness" in Brookfield & Mequon Dancers Dancers are used to feeling tight. Tight hamstrings. Tight hips. Tight calves before class or rehearsal. It often feels like something you just need to stretch through. But for many dancers, that constant feeling of tightness is not a flexibility problem. At Breathe [...]
19395 Capitol Drive, Suite 200 Brookfield, WI 53045
(262) 384-6055
Monday: 8 AM – 6:30 PM
Tuesday: 7 AM – 6:30 PM
Wednesday: 7 AM – 6:30 PM
Thursday: 7 AM – 6:30 PM
Friday: 7 AM – 3:30 PM
Saturday: CLOSED
Sunday: CLOSED
1496 West Mequon Road Mequon, WI 53092
(262) 404-6231
Monday: 8 AM – 6:30 PM
Tuesday: 7 AM – 5:30 PM
Wednesday: 8 AM – 5:30 PM
Thursday: 7 AM – 5:30 PM
Friday: 7 AM – 3 PM
Saturday: CLOSED
Sunday: CLOSED
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