Articles

Addressing Leaking During Burn Boot Camp Workouts in Brookfield & Mequon Why stress urinary incontinence shows up and how to fix it without stopping your workouts. High energy classes. Bodyweight conditioning. Lots of jumping, sprinting, and core work. Burn Boot Camp workouts in Brookfield and Mequon challenge your strength [...]

Breathwork is Your Foundation for Brookfield & Mequon Women Breathwork gets labeled as something for stress relief or recovery days. But for many active women, dancers, gymnasts, and runners, breathing is directly tied to performance, control, and pelvic floor function. At Breathe in Motion, we help athletes in Brookfield [...]

Birth Prep PT for Brookfield & Mequon Women Preparing for birth goes beyond appointments and a hospital bag. Your body is doing the work—and how it moves, strengthens, and coordinates matters. At Breathe in Motion, we help pregnant women in Brookfield and Mequon prepare for delivery with birth prep [...]

Helping Moms in Brookfield & Mequon Return to Running Postpartum Getting back to running after having a baby is a common goal—but timing matters. Many women are “cleared” for exercise at 6 weeks postpartum. That doesn’t always mean your body is ready for the demands of running. At Breathe [...]

Coaching Women in Brookfield & Mequon on Heavy Lifting If you’re a female athlete who lifts heavy, you’ve probably heard mixed messages about your pelvic floor. “Just do your Kegels.”“Don’t lift too heavy.”“Leakage is normal.” Let’s clear that up. At Breathe in Motion, we work with female athletes in [...]