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Shoulder pain is incredibly common during pregnancy and postpartum—but it often gets overlooked or brushed off as “part of being a new mom.” In reality, postpartum shoulder pain usually has clear, treatable causes. Between feeding, holding, lifting, and carrying a baby (often for hours a day), the shoulders take [...]

Pelvic pain is a complex and often misunderstood condition that can affect people of all ages and activity levels. It may present as pain in the lower abdomen, hips, groin, tailbone, or pelvic floor, and it can interfere with daily activities, exercise, work, and quality of life. Pelvic pain [...]

Runner’s knee—often felt as a dull ache or sharp pain around or behind the kneecap—is one of the most common complaints among runners. It can creep in during longer runs, show up on hills or stairs, or flare after workouts that never used to be a problem. While it’s [...]

Leaking urine when you cough, sneeze, laugh, jump, or lift is common—but it’s not something you have to live with. Stress incontinence happens when pressure placed on the bladder exceeds the body’s ability to manage it. Physical therapy addresses the why behind that pressure, not just the symptom itself. [...]

An ankle sprain can feel minor at first—until lingering swelling, stiffness, or instability starts affecting how you walk, train, or work out. While rest is part of the picture, true recovery requires a more complete, body-wide approach. A holistic plan helps the ankle heal properly and reduces the risk [...]

Pelvic organ prolapse, also referred to as vaginal prolapse, occurs when the muscles and connective tissues of the pelvic floor no longer provide enough support for the pelvic organs. As a result, organs such as the bladder, uterus, or rectum may descend and create a sensation of pressure or [...]

Diastasis recti is a condition that involves a separation of the rectus abdominis muscles—the “six-pack” muscles that run down the front of the abdomen. This separation occurs along the linea alba, a connective tissue that helps support the core and transfer load through the trunk. Diastasis recti most commonly [...]

With the running season in full swing here in Wisconsin, gait (or running) analysis is a hot topic. But what exactly is a running analysis and how can it benefit you? Let’s dive in!! What is a gait analysis? A gait analysis, also known as a running analysis, is [...]

We are thrilled to welcome you to Breathe in Motion! It is normal to feel a little unsure about what to expect. To help you feel comfortable, here is a step by step guide for your first physical therapy evaluation with us. Preparing for Physical Therapy Evaluation at Breathe [...]

Fascia is a thin, continuous web of tissue that surrounds and supports every structure in your body—muscles, bones, ligaments, tendons, and even your organs. When fascia becomes restricted, it can limit an organ’s ability to move freely. Organs such as the uterus, bladder, kidneys, or stomach rely on subtle [...]