Gymnastics Physical Therapy in Brookfield & Mequon

Stay Strong. Prevent Injury. Keep Progressing Safely.

Gymnastics demands strength, control, flexibility, and repetition at a high level—often from a young age.

For many gymnasts, soreness, tightness, or pain becomes something they push through. Wrist pain, back discomfort, ankle issues, or recurring injuries can start to feel like part of training.

They’re not.

At Breathe in Motion, we help gymnasts in Brookfield and Mequon understand what’s driving pain, prevent injuries before they start, and build the strength needed to support long-term performance.

line drawing of gymnast

Who We Help

We work with gymnasts across all levels—from recreational athletes to competitive team members & Division I athletes training multiple days per week.

This includes gymnasts who:

  • Are increasing training hours or skill difficulty
  • Have recurring pain in the wrist, back, ankle, hip, or knee
  • Feel tight, fatigued, or limited during practice
  • Are preparing for competition season
  • Want to improve strength, control, and confidence in skills

We also work closely with parents who want to support their gymnast’s long-term health—not just short-term progress.

physical therapist assisting with leg alignment for gymnast

Common Injuries in Gymnasts

Gymnastics injuries often develop from repetitive loading, high impact, and the demands of extreme positions.

Wrist Pain and Overuse Injuries

Including:

Low Back Pain and Stress Injuries

Common in gymnasts with:

  • Repetitive back extension

  • High training volume
  • Limited core and hip control

Ankle Sprains and Foot Injuries

Including:

Hip Pain and Impingement

Often related to:

  • Extreme hip range of motion
  • Strength and control deficits
  • Compensation patterns during skills

Why Gymnasts Choose Breathe in Motion

  • 1:1 care with a Doctor of Physical Therapy
  • Experience working with gymnasts and young athletes
  • Focus on root cause, not just symptoms
  • Strength-based, performance-driven approach
  • Care built around training demands and goals

We don’t just treat injuries—we help gymnasts build resilience.

Gymnastics Physical Therapy FAQs

Common, but not something to ignore. Pain is often a signal that something needs attention.

Not always. In many cases, training can be modified while addressing the root cause.

Yes. Strength, control, and coordination directly support skill development and consistency.

Yes. We work with athletes preparing for competitions and higher training demands. We treat several Level 10 and collegiate gymnasts.

Yes. We work with gymnasts at all levels, including those early in their training.

Ready to Keep Performing Without Setbacks?

If pain, tightness, or recurring injuries are limiting your progress, this is exactly what we assess during a full evaluation.

Serving gymnasts in Brookfield, Mequon, and the greater Milwaukee area.

Book your gymnastics physical therapy evaluation at Breathe in Motion and get a plan built for your body, your goals, and your training.

dancer demonstrating straight knees
physical therapist cuing for proper form on barbell deadlift

Client Success Stories

Our treatments and services always begin with finding the root of any imbalances and pain. With our whole body approach, you’ll get moving AND FEELING YOUR BEST!

Ryan’s Story – Soccer Player

Carrie’s Story – Long-Distance Runner

Addie’s Story – Dancer

WHAT CLIENTS HAVE TO SAY

I’ve been seeing Stephanie for a shoulder injury. I appreciate her extreme care, her thoughtfulness, and most importantly her use of creative approaches to relieve the pain and help my shoulder heal. My number one goal is to avoid surgery and with Steph’s help, I have my best chance!

BW
This place is an absolutely amazing place to get Physical Therapy. I have been to many different medical facilities, and nothing has compared to the treatment that I get here. At first it may seem like a lot with the cost, but they will work with you, and it will be worth it in the end. I have done only 4/5 sessions so far and we have gotten more done than doing twenty sessions under insurance at a hospital system. The ladies that treat you here are super nice and understanding.
AM

Molly is incredibly knowledgeable! I saw her for pelvic floor health for my second pregnancy. She asked questions I haven’t been asked before and did a thorough evaluation to try and get to the root cause of ailments I had with my first pregnancy. She exudes passion for what she does and stressed the importance of prevention. She never made me feel silly for asking questions and explained what and why she was doing in a way I could understand. I would absolutely recommend Molly and Breathe in Motion to any pregnant and postpartum mamas!

AD

I’m a mom of two young and very active little ones. I had on and off low back pain since my last pregnancy and everyday life with my kids was becoming more painful and frustrating. I started therapy with Molly and was so impressed with her kind and compassionate demeanor, her knowledge, the quality of and her practice based on treating the whole person, listening to needs and helping achieve goals. I am back to chasing my kids and being active without pain! Molly is absolutely wonderful! So grateful.

KG

After coming to Breathe in Motion, I gained an entirely new understanding of how my body moves and what it actually needs to stay strong. As someone with a healthcare background, I’ve seen a lot of physical therapy—but this experience was different. Rather than focusing on one painful area, they looked at my whole body, uncovered movement patterns and core weaknesses I didn’t realize were holding me back, and helped me retrain how I engage, posture, and move during exercise. Through my sessions, I became more aware of when to use my core, how everything connects, and how to support my body long-term—especially as I work toward running multiple half marathons. Their holistic, thoughtful approach wasn’t about quick fixes; it was about real, lasting healing, and that’s what’s made me feel stronger and more prepared for whatever comes next.

JS