Articles

You have a baby on the way, congrats! There is so much preparation to bring a baby into this world including doctor’s appointments, maternity pictures, baby showers and picking out cute clothes! But, did you know a physical therapist can also help you prepare for delivery? Follow along below [...]

The iliotibial band (ITB) is a thick, strong band of connective tissue that runs along the outside of your leg, extending from the hip down to just below the knee. When this tissue becomes irritated, it can lead to a painful condition known as iliotibial band syndrome (ITBS). ITBS [...]

You may have heard that certain foods can increase or decrease inflammation in the body. Alongside physical therapy, paying attention to your diet can support healing and improve overall outcomes. Some foods help lower inflammation and, when included regularly, may reduce symptoms and support recovery. Anti-Inflammatory Foods Fatty fish [...]

Did you know the human body is made up of 40–75% water? Muscle tissue alone contains 70–75% water, which makes hydration essential for both health and performance. Water supports nearly every system in the body. It plays a role in: Regulating body temperature Transporting nutrients through the bloodstream Providing [...]

Blood flow restriction therapy (BFRT) uses a cuff filled with air to partially stop blood from entering and leaving the area. This tricks your muscles into thinking that they are performing high-intensity exercise, although BFR typically uses lower intensity exercise. Benefits of BFRT: Decrease pain Enhance performance Hypertrophy of [...]

Pickleball injuries are common and we teach you how to prevent them with performance physical therapy.

Performance Therapy for Pickleball Players

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Are you having trouble keeping your knees straight during your turns, leaps, tumbling, or battements?

Try these exercises and stretches!