ACL Injury Prevention for Female Athletes in Milwaukee: What Actually Reduces Risk ACL injuries are one of the most common—and most disruptive—injuries we see in female athletes. They don’t just impact a season. They affect confidence, performance, and long-term joint health. The good news: many ACL injuries are preventable. [...]
Coaching Women in Brookfield & Mequon on Heavy Lifting If you’re a female athlete who lifts heavy, you’ve probably heard mixed messages about your pelvic floor. “Just do your Kegels.”“Don’t lift too heavy.”“Leakage is normal.” Let’s clear that up. At Breathe in Motion, we work with female athletes in [...]
Shin Splint or Stress Fracture? Helping Runners in Brookfield & Mequon Differentiate Shin pain is one of the most common issues runners deal with—especially when mileage starts to climb. But not all shin pain is the same. Two of the most common causes are shin splints (medial tibial stress [...]
Shoulder Care for Volleyball, Tennis, Swimming & More in Brookfield & Mequon Overhead sports place unique demands on the body—especially the shoulder. At Breathe in Motion, we help female overhead athletes in Brookfield and Mequon recover from injury, prevent setbacks, and perform at a high level without constantly dealing [...]
A Guide for Exercising During Pregnancy for Brookfield & Mequon Women Staying active during pregnancy is one of the best things you can do for your body—but it often comes with questions. At Breathe in Motion, we work with pregnant athletes and active women in Brookfield and Mequon who [...]
When training volume climbs faster than your body can adapt, bone can become the weak link. Bone stress injuries develop when repetitive loading outpaces the bone’s ability to recover. They exist on a spectrum—from stress reactions to stress fractures—and are common in runners, dancers, and gymnasts during high-volume training [...]
Dancers are often praised for flexibility, lines, and artistry—but long-term performance and injury prevention depend just as much on stability. The shoulders and hips act as key control centers for the body. When they lack stability, dancers are more likely to experience overuse injuries, pain, and inconsistent technique. At [...]
As spring arrives in Wisconsin, many people return to golf, yard work, and outdoor activities after a long winter off. It feels good to get moving again—but that sudden increase in activity often comes with an unwelcome side effect: golfer’s elbow. At Breathe in Motion, we see this pattern [...]
Hip pain while running doesn’t always start at the hip. Many runners feel pain on the outside of the knee and assume it’s a knee issue—but in many cases, the root cause starts higher up. Iliotibial band syndrome (IT band syndrome or ITBS) is one of the most common [...]
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that causes progressive stiffness and loss of shoulder motion. It often develops gradually and can significantly interfere with daily activities such as dressing, reaching overhead, sleeping, and caring for others. Frozen shoulder affects women more frequently than men, [...]
19395 Capitol Drive, Suite 200 Brookfield, WI 53045
(262) 384-6055
Monday: 8 AM – 6:30 PM
Tuesday: 7 AM – 6:30 PM
Wednesday: 7 AM – 6:30 PM
Thursday: 7 AM – 6:30 PM
Friday: 7 AM – 3:30 PM
Saturday: CLOSED
Sunday: CLOSED
1496 West Mequon Road Mequon, WI 53092
(262) 404-6231
Monday: 8 AM – 6:30 PM
Tuesday: 7 AM – 5:30 PM
Wednesday: 8 AM – 5:30 PM
Thursday: 7 AM – 5:30 PM
Friday: 7 AM – 3 PM
Saturday: CLOSED
Sunday: CLOSED
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