Gymnast

Wrist pain is one of the most common injuries we see in gymnasts. From handstands and tumbling to bars and vault, the wrists absorb repeated high-impact forces. When the body isn’t distributing that load well, the wrists often become the weak link. At Breathe in Motion, we help gymnasts [...]

Back pain is one of the most common complaints we see in gymnasts. Skills like back walkovers, bridges, handsprings, and tumbling passes place repeated stress on the spine. When the body isn’t distributing that load well, the lower back often takes the hit. At Breathe in Motion, we help [...]

Are you having trouble keeping your knees straight during your turns, leaps, tumbling, or battements?

Try these exercises and stretches!