Gymnast

Back pain is one of the most common complaints we see in gymnasts. Skills like back walkovers, bridges, handsprings, and tumbling passes place repeated stress on the spine. When the body isn’t distributing that load well, the lower back often takes the hit. At Breathe in Motion, we help [...]

Are you having trouble keeping your knees straight during your turns, leaps, tumbling, or battements?

Try these exercises and stretches!