Pelvic Floor Therapy

What Your Pelvic Floor May Be Telling You You wake up feeling completely normal, get through the first part of your day without thinking twice about your pelvic floor, and then somewhere around late afternoon something changes. You start to notice pressure. Maybe it feels like heaviness through your [...]

How Physical Therapy Supported One Runner Through Injury, Pregnancy, and Postpartum Recovery When Ashley first came to Breathe in Motion three years ago, she had one goal: get rid of the nagging Achilles pain that was affecting both her running and her work as an OrangeTheory fitness coach. She [...]

One Mom's Journey Through Pregnancy, Birth, and Postpartum Recovery When this mom first came to Breathe in Motion, she wasn't in pain. She wasn't leaking, struggling with pelvic pressure, or wondering why her body didn't feel like her own. She was pregnant with her first baby and wanted to [...]

Pelvic Floor Physical Therapy in Brookfield & Mequon Have you ever been in the middle of a workout and felt like something was "falling out" or a heaviness in your pelvis? Maybe it happens during: RunningJumpingBurpeesHeavy liftingBurn Boot Camp or Orangetheory classes Many women assume this feeling is just [...]

Client Win: Brookfield Mom Stopped Planning Around Her Leakage Meet Sarah, a Brookfield Mom! After having her second baby, Sarah thought she had done everything "right." She had already completed pelvic floor physical therapy. She had been diligent with kegels. Yet she was still dealing with urinary leakage, pelvic [...]

What women in Brookfield and Mequon need to know about rebuilding strength after birth. After having a baby, many women notice their core feels different. You may feel: Weak during workoutsUnstable when liftingDisconnected from your absLike your core just is not responding the way it used to Many people [...]

We Treat Pain with Intercourse for Brookfield & Mequon Female Athletes When people experience pain with intercourse, they are often told it is normal, hormonal, or something they just need to relax through. But for many women, especially active women and athletes, that is not the full picture. At [...]

Why We Love Orange Theory Workouts in Brookfield & Mequon Orangetheory workouts have built a strong following in the Milwaukee Area for a reason. They combine structure, intensity, and variety in a way that keeps people consistent. At Breathe in Motion, we work with a lot of Orangetheory members [...]

Addressing Pelvic Floor Tightness in Brookfield & Mequon Women When people think about the pelvic floor, they usually think about weakness. But for many women—especially active women and athletes—the issue isn’t weakness. It’s tightness and poor coordination. At Breathe in Motion, we help women in Brookfield and Mequon understand [...]

Addressing Leaking During Burn Boot Camp Workouts in Brookfield & Mequon Why stress urinary incontinence shows up and how to fix it without stopping your workouts. High energy classes. Bodyweight conditioning. Lots of jumping, sprinting, and core work. Burn Boot Camp workouts in Brookfield and Mequon challenge your strength [...]