NOT YOUR TRADITIONAL
PHYSICAL THERAPY
Our Doctors of Physical Therapy are experts in finding the root cause of pain and providing fast relief so you won’t have to stop doing the things you LOVE!
Schedule a FREE phone consultation to see if we are a good fit. No referral needed!
Our 3 step process:
Calm The Storm
Together we eliminate
pain and illuminate your best life.
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We’ll help to decrease symptoms almost immediately using a variety of different tools. This will be 100% hands on and may include dry needling, cupping, deep tissue work, and corrective exercise. We’ll watch what you are doing during your specific activity and help you fix it. Start with us before going to your doctor!
Fix The Root Cause
We’ll dig deep into the root cause of your pain to heal prevent injury.
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We’ll dig deep to find the root cause of your aches, pains and performance deficits. The lack of thoracic mobility, poor posture, core strength, hip stability or lack of ankle movement may all be contributing factors. Let’s get after it and fix the whole body so we can operate efficiently as one unit!
The Long Game
Grow stronger and get better at doing what you LOVE for LIFE!
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Let’s work together to keep you active and doing exactly what you love without all the injuries and nagging aches and pains. Let’s be proactive rather than reactive on injuries. We have many maintenance programs that will work for you.
TREATMENT TOOLS
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Dry Needling
Dry Needling is used to treat tight, stubborn muscles. A very small filiform needle is inserted into the trigger point of a muscle to help elicit a twitch response. Its purpose is to inactivate trigger points, reduce pain and restore normal muscle function. Learn More
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Myofascial Release & Cupping
Similar to massage, we’ll use varying pressure on stubborn muscles and fascia to get to the bottom of your pain or dysfunction. Cupping will help lift the superficial layer & fascia to bring blood flow to the area to speed up healing.
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Joint Mobilization/Manipulation
We work at the joint to improve mobility, decrease pain, and improve blood flow. Improving joint mobility of restricted joints/capsules will improve movement quality and performance.
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Corrective Exercise
You’ll be given exercises individualized to your unique needs to help you function at your best. We always have our hands on you, making sure exercises are performed correctly and targeted at the area of instability or weakness.
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Running Analysis
Using advanced technology and clinical expertise, a Doctor of Physical Therapy will analyze your running form on our clinic treadmill to determine inefficiencies in your gait that may help you reduce injury risk, improve speed and get rid of pain. This is for runners of all ability levels, from beginner to elite.
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Pre-Pointe Screenings
Our dance specialists will take you through a series of tests to determine your readiness for pointe shoes. Any areas of concern will be discussed to ensure you remain safe en pointe! We’ll provide you with tools and resources to help improve any deficits and get you en pointe ASAP. Our goal is to help you achieve yours!
PEOPLE WE SEE & CONDITIONS WE TREAT
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Dancers/Performing Arts Injuries
We specialize in dancers and the performing arts. We’ll watch you move and assess your injury or areas of concern. Then, we’ll help you improve mobility, stability, and/or strength to get you exactly where you need to be to perform at your best. We understand the unique needs and flexibility required of performers!
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Gymnastics Injuries
We specialize in gymnastics and work with multiple D1 athletes and level 10 gymnasts. We will calm the pain and address mobility or strength limitations in other areas that are contributing to pain or performance deficits.
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Runners
Are you training for a long race and have aches and pains? Are you a high school or college runner having issues with shin splints or chronic tightness? Looking for some maintenance care? We love helping our runners perform at their best!
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Female Athletes
We understand the unique needs of female athletes and specialize in providing the highest level of care to prevent nagging injuries in our motivated movers of all ages. Our goal is to help you safely build strength with progressive loading to protect against future injuries. Looking to prevent osteoporosis? We got you!
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Headaches/Jaw Pain
Do you live with jaw pain, migraines, or headaches? We use hands-on manual techniques, manipulation, dry needling and corrective exercise to calm the storm and fix the root cause to get you out of pain!
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Other Common Conditions
Knee pain, foot pain, ankle pain, hip pain, back pain, pelvic pain, prolapse, neck pain, shoulder pain, muscle strains, ligament & tendon injuries, and post surgical rehabilitation. We mean it when we say we treat the WHOLE body.
Client Stories
Ann's Story ~ Low Back PainAddie's Story ~ DancerCarrie's Story ~ Long Distance RunnerSchedule a FREE phone consultation!
Many people FAIL with traditional physical therapy, chiropractic treatments and massage prior to finding us. We are different from traditional physical therapists. We get to the root of anything holding you back. At your first visit, we’ll assess the WHOLE body with a movement screen and develop a clear plan to crush your goals, and continue doing what you LOVE. A FREE 15 minute phone consultation will allow us both to better prepare for your first visit!
