Are you having a planned c-section or recently recovering from this surgery?
A c-section is a major abdominal surgery and often women do not receive enough guidance on how to properly recover! A main focus from the medical team is to prevent infection by keeping the area clean and dry which is also very important, but there are many other strategies to help your scar fully recover. Below are 4 tips to help you with c-section management immediately after surgery!
Ice
As soon as you are able, begin icing the area every 2-3 hours for 10-15 minutes to reduce inflammation and pain. Make sure to wrap the ice in a clean towel so you don’t risk injuring yourself from ice directly on the skin.
Compression garments
You may receive an abdominal compression garment from the hospital or you could bring your own if you are having a planned c-section. This compression will also assist with pain control and abdominal support directly after the surgery.
Example of a bloomer that we recommend: Love Steady Bloomer
Scar Desensitization
This is important to reduce scar sensitivity and numbness around and at the incision. You can begin this process 1 week after your c-section by touching AROUND the incision with different textured materials.
Examples of materials would be:
Silk cloth or hair scrunchie
Cotton ball
Make up brush
Terry wash cloth
Toothbrush
Complete daily for 3-5 minutes, start with the softest material and progress to the next texture once your skin is not sensitive to the touch.
Around 6 weeks post surgery, you may be ready to start mobilizing DIRECTLY on the scar. Make sure there are no signs of infection (redness, significant swelling, pus/fluid) and the incision is fully healed before you begin this process.
Use Silicone Sheets
Begin using after your scar is completely healed (no open areas or scabbing still present). Silicone treatment can help reduce adhesion formation and improve appearance of your scar. Start by using a few hours a day to make sure you do not have any skin irritation. You can progress to wearing a sheet 12 -24 hours a day.
Example of a pre cut strip
There are also multiple ways that a physical therapist can help in the clinic post c-section to reduce the risk of pain, scar restrictions, back pain, and any pelvic health issues. We also specialize in guiding you back to a full fitness routine safely after your surgery!
